SW: 263
CW: 258.6
- 4.4

Only 5.6 to go!

Love seeing everyones loses! Great Job!

Not losing a lot on the scale, but it was great getting back into a size 8 this week.

SW 9/1 155.4
9/9 154.8 (-.6)
GW 10/1 145.4

What is the Dukan diet? I would love to lose 10 lb this month

SW 9/2: 182.4
CW 9/9: 178.2

-4.2#, and now I have 5.8# left to go! Two of those pounds, while it looks impressive, was probably water that my body was holding on to, and was a 2 pound gain last week. I'm glad my body let it go! The other two pounds was actual weight.

Great job everyone! Sadly, I'm back at 139.4 today after seeing 137 yesterday.

.

I was having such a good day. And then I binged pretty badly. Like.. I have probably consumed easily 4500 calories today. I feel horrible.
I am such a screw up. I feel so guilty.

What is the best way to fix this?

I'm a bit late to the game, but I'd still like to shoot for 7 pounds in the next 20 days!

SW: 198lbs
GW: 191lbs

We all make mistakes along the way, but dwelling on a binge, even a major one, isn't going to get you anywhere. Prepare to add a little extra movement into your routine tomorrow--a couple hundred more steps, a few more minutes on your usual workout, a little higher intensity in the activities where you can manage it--and don't let a mistake turn into a snowball of many binges.

You've got this and we're here for you.

Well, I am really not loosing weight. And I know it's because I need to kick it up somewhat. Spent some extra energy on it. But it's been so busy. However - it's gonna stay busy for ages, and I wanna loose some more weight. So - today I am going on a 6 day-perfection-stretch and see what happens. 6 days isn't too long. And I don't eat my weight back after loosing it, I am already good at maintaning. So it's really just about moving the scale some more.

got in a really good workout today - 2 mile WATP when I have usually been doing 1.

I'm looking forward to my WI tomorrow, how crazy is that?? lol!

Well after last night, I am not surprised that my weight friday was back up to 224.2. Very disappointed.

Me too, me too! :lol:

DO NOT GIVE UP! Today is a new day! Like Kahokuri said, add some extra steps to your day, push a little harder - this does not mean another binge is in your future, it means hard work and more hard work is in your future and in a few days time you'll be back down and that little bump in the road will be a minor obstacle you have overcome!! Definitely do not give up today! I hope its a beautiful day by you, go out side and walk around, enjoy the fresh air, fall is coming, just move and be happy!

Checking in .... I really thought the scale might not go down for me today for a few reasons but I'm down another 1lbs from 177 to 176! I hit the gym every day this week and counted my points like crazy, I guess it really really pays off!

I do have to say my TOM started WAY too early .... not sure it's the real deal but ... I should have 2 weeks until it starts so I was worried yesterday that that would cause me to go up on the scale. I don't know why it started early, that usually doesnt happen to me, but I did forget to take my BC for the last 3 days (which Ive done before, bad habit) but it usually doesnt trigger an early TOM. I was hoping it would go away by this morning but its still here ... we'll see what happens, just hope it doesnt make the scale go up. I haven't done successful weight lose during my period so I don't know when I gain and I just DONT want to see that .....


Also last night we went out for dinner so I was worried that would add to my weight but I really did good not eating like crap. We had Thai so I had a cabbage salad with chicken instead of some greasy curry with noodles. The cabbage salad was delicious, all veggies, light dressing (probably fish oil, chili, maybe vinegar and a little sugar? Not sure what else) and I added chicken to fill me up. I was very proud of myself for making a consciously healthy choice and not just saying SCREW IT it's Friday night. I drank water all evening. I did have a sort of unhealthy appetizer that I split with my boyfriend. It was a chive dumpling - so the filling wasn't unhealthy, just chives, but it was a pan fried sort of thick dumpling - who knows what was in that dough, but I only had 1 and apparently it didn't ruin my weigh in!

So happy with my results so far! I hope they keep up and this early TOM doesn't ruin everything. Hope everyone else is doing awesome - have an amazing weekend and keep kicking butt!!!!