I was so worried about yesterday. I have a history of eating whatever I want when it is a holiday or occasion. I made some good choices and stayed on program and did not feel deprived. I did think that the seven layer chocolate cake with fudge frosting and butter pecan ice cream looked UNBELEIVEABLE...but I can have it in moderation when I reach my goal

Today, I feel good...cause the scale shows that I am down another pound!