Well, I hope your headache is gone by now. Lots of water helps alleviate headaches....another reason to drink more!
Today is a new day. Start fresh and make a real effort to stay OP today. Don't even think one day at a time....concentrate on one meal at a time. It won't do you any good beating yourself up for yesterday - that's over and done with and you can't change it now. You can control today, though, and you'll feel so much better if you do!
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not doing so hot
