not doing so hot
 

I'm not doing so hot...I had 2 tuna sandwhichs today then night at the bowling alley I had 2 beers and a cheeseburger and fries...I didn't eat all the fries just a few.....now I have a major headache...:?: :?: :?: :?: :?: :?: :?:

Well, I hope your headache is gone by now. Lots of water helps alleviate headaches....another reason to drink more!

Today is a new day. Start fresh and make a real effort to stay OP today. Don't even think one day at a time....concentrate on one meal at a time. It won't do you any good beating yourself up for yesterday - that's over and done with and you can't change it now. You can control today, though, and you'll feel so much better if you do!

Wildfire is right. Baby steps is the way that I do it hang in there