You have a lot of resillience left. You just need to develop it more. You have the right attitude, asking for help, being proactive to find a solution for you. It sounds like you are ready for some real growth!
Go to
http://www.ebt.org/. Really, in the last 15 years, I have been through some terribly stressful times. I ate my way through most of it. I used to take meds for anxiety and depression. But the one thing that saved me, my health, my heart and soul, is Emotional Brain Training. It is not a quick fix, but within a month of learning the method, I started feeling better and better. And now, I feel like a strong, deeply rooted tree in the middle of my family's hurricane-like dramas. And I have absolutely quit using food as an external solution to my emotional issues and I'm losing weight and exercising regularly.
I'm going to the EBT national retreat next weekend. I'm lucky because it's so close to my location. I go to an EBT group every week. It costs money to learn the method and participate, but I have foregone cable TV, going to the movies and going out, buying extra stuff, just so I can do this. I don't know where you are in New Jersey, but there are EBT providers in your area. Go to the website to find one.