Apple, I haven't used any stepping tapes so I'm sorry I can't give ya any ideas. Let me know how the search turns out.

Well, it's my TOM and I just came from the gym. I did my elliptical and weights. I stayed on the elliptical and extra five minutes cuz i can't do weights when an Adonis-like man is doing weights right in front of a machine i want to use and is looking in my direction. I always feel like I'm always the example of what people don't want to look like. As if people work harder when I'm in their presence cuz they want to work just as hard not to look like me. I know... I have self esteem issues. I'm going early tomorrow. Hopefully there won't be so much of a croud.

Laterz!

~Sahvara

Hey Gennel, thanks for posting that thing about wrist measurements. Makes me a solid medium (or a lumpy medium maybe) *L*

I had an unfortunate incident in the gym today when I caught a glimpse of the cellulite on the back of my legs in the changeroom mirror. NOT A PRETTY SIGHT! I have to get a new full length mirror.

I'm usually pretty confident that I am getting there - but I dunno today...

I guess all I can do is keep trying. Anyone got any good suggestions on how to trick yourself when things get rough?

I have been in a true BLUE mood you guys. I have been reading your posts but just haven't had the umph to get a word in. The other day my son was nearly runned over by his own school bus. Since then I have been very moody and always feeling on the verge of crying...for no reason. I could just be sitting on the couch and I want to start crying. I am not usually like this. I don't know if it's that I am not where I want to be in my weight, or knowing that school will be tough this semester, or what happened to my son, or I am not getting enough sunshine, or that this year will mark my 30th birthday. I don't think it is the 30 thing.

I don't know I think I am going to peek in from time to time but I need to find my way out of this.

Sorry to put a damper on the thread. Many hugs to you all first day of classes for me tomorrow. Talk to you all later. Keep you chin up and keep on smilin'!
Kina

Chin up, Kina! Hang in there! I'm glad your son is OK. It's amazing how much kids can effect EVERYTHING!!!! When I've had a tough day I ike to sit on their beds and watch them sleep. Even when they've been little monsters during the day, they are so beautiful and precious sleeping, it makes everything OK.

I think I did pretty well today. I have overcome several munchie cravings by eating tangerines. Actually, there is nothing to munch on in my house right now. That sure does help. Well, except for the M&Ms, but I can resist. Both kids had school today so I had a few hours to myself. Usually, since these wonderfully peaceful hours are rare, (once or twice a month) I just sit on the couch and read, but it was a beautiful day today so I walked the dog. He was pretty happy about that too. I'm really hoping to do really well this week! I think if I could just get started it might get easier....

Ciao Ladies,

Sahv- I can understand the self esteem issues, on some level we all have them, even the "Adonises". But that will improve over time. As you get fit, you will feel better about yourself. All i know is that when I turn on my computer and look at your Avitar, I think "what a pretty girl" I know you would think 'Aw, she's just saying that' but seriously though, you are a lovely sight.
Now as far as the gym goes, I am also guilty of sometimes feeling suddenly self conscious when I see someone in better shape but it's human nature. So long as you always thing good of yourself.

Kina- I'm so suprised that the most spirited person in this forum is having a bad week. But i guess that makes us all feel more human. You have a spirit that is steady reaching and I know you'll be your happy go lucky self in no time. Just know that we're here for you and you're etitled t a good cry every now and again.

Madcat- we all have cellulite moments but don't let it keep you from your goal. In fact let it motivate you. Cellulite is evil and should be destroyed! :) as far as how to trick yourself, Black clothes does it every time!

Apple Blossom, just focus on getting from one week to the next. It's not an easy task to get momentum but once you have it you'll be unstoppable.

As for me, I got a digital camera from my parents so I'm gonna change my avitar. I'll have my new pic up (hopefully) by next week.

Dips I think you summed it up! When I got to your post I said "ohyeah I feel that way too!

Apple blossom, those rare breaks are awesome huh? I treasure those moments alone watching some Investigative report or a True Story movie ....

Kina , I wish I could say something and you will snap out of it. You are probably right and all the things that have you worried is probably the reason why you feel blue,kids,school and weight

Madcat, cellulite? UGH! at my heaviest ,that's all I saw was cellulite! The more you trim off the more cellulite that goes with off as well. I would never ,ever dream of wearing white or thin stretchy clothes because of it. But I can now. I still have some left and that sucks lol. It really depends on your genes too. My entire family has cellulite! even at a thin weight. Our skin is also easy to get stretch marks. I know families that chunky and dont get stretch marks or cellulite!

Sahv, I go to the gym and as long as I stay in the cardio area I feel fine. I feel intimidated when I pass by the weights! My hubby started me on the weights just to firm up after my weightloss.
as long as he was with me I felt safe lol. But I cant go alone!
Guys are the worst too!There I am on my stomach doing leg lifts so who ever is in front of me can see my cleavage, I didnt notice this until I look up and see a guy staring right down at my boobs! ugh lol

Kempyd , you know you get water retention so dont let that get you down if it happens.

Laney, I know that bathroom remodeling can be a a total nightmare! But at least you have another bathroom to use while you redo this one! We only have one bathroom and thought it would be a weekend job if we worked at least 12 hrs a day. Well Iwanted to break the old tiles and put the long tiles that are 8X10 all the way to the ceiling. Well when we broke the tiles ,the drywall came down with it! I also had to replace an old iron tub that took at least 3 hours or more to drag out of the bathroom. This thing weighed at least 400 lbs! it took 3 men to drag it out.So we had to do new walls ,then add thetub,tile the walls,replace the sink with a pedestal sink,new toilet. We didnt have a toilett for 2 days , just try to imagine that! We had to run to my brother's house down the street and use the toilet! The last day I was up until 4 in the morning,sitting on the bathroom floor tired as **** putting the grout myself cause my hubby at to be awake at 6 am to go to work.This took like 2 1/2 weekends to complete. It is a gorgeous bathroom now but I dont enjoy as much as my guests do! I look at it and all I think of how sore I was on that floor, all the grout stuck in my nails,how dry and peeled my hands were. We did this on a budget and no one can believe we did that entire bathroom,tiles on walls,tiles on floor,toilet,pedestal sink,new tub,border tiles all for like $700! I have a pic and I put it below. It's a small bathroom too.
http://a2.cpimg.com/image/B6/47/1505...-01E00280-.jpg
http://a3.cpimg.com/image/B7/47/1505...-01E00280-.jpg
if the pic doesnt show up I'll email it just send me a message with your email addy!

ttyl!
Gen

Madcat! I hear ya. I usually do the naked in front of the mirror thing when I'm getting into the shower and think - hey, I'm looking better! Then this morning I took a look in the full length and said UGH! I forgot - I had my glasses on. Bad move. I kind of like how I look BLURRY! I just make believe I've been painted by Monet. LOL

Kina - I'm like you. Most people think I'm this bubbly outgoing cheery person year-round. Wrong. During the winter I can't imagine how I'll ever get out of my rut. It's got to be the short days and cold weather. Get some sunshine - even if you have to sit by a window for a half hour!

Hi everyone,

It's too bad that some of us are in a bit of a lurch -- myself included! I guess it's just the will of universe or something! ;) My funk isn't exactly weight-related, although I did suffer a lapse in control? judgement? will? last night. I managed to stay within OK limits, but not the ideal limits, but the point was that I did not NEED what I was putting in my mouth. I just wanted the stuff. That's the sort of behavior I am trying to fix. And I am, but it's taking some time, and that's OK... as long as I keep at it.

Anyway, I am having a personal issue that I am not sure how to deal with, but I am thinking about taking the same approach as I have with weight loss... one day at a time, allowing myself to make mistakes (and learn from them!)... I'll probably talk a little bit about it in my journal but won't take up the space here. I just take comfort in knowing that you gals are here and dealing with your own problems and issues.

I'm holding pretty steady, weight-wise, but I plan on doing some butt-kicking from today on out.

Good luck, everyone!

Kina don't give up on us. Like everyone has said we all have funky days. I just had to switch my meds b/c I was having funky days everyday. I was like you , I would start to cry for no reason. I cried on night b/c the cat tried to bite me. Now that is a little sad if you ask me. I still don't knwo what the problem was but I feel much better now. I think coming here helped me tremendously. Keep you head up chick-a-dee.

I am not going to freak out about the water weight. You are right Gennel, I know it is coming so just deal with it. I did hop on the scale this morning and it has only gone up .5 lbs. That is good because it is usually up 4 or more. I am going to keep doing the same thing I have been doing and maybe next week I will have a surprise.

Have a great day ladies and I will be back later.

Gennel, I can never view your pictures, I get an ad for $25 digital prints?? I'd love to see your pics, [email protected]. I know what you mean about a seemingly monir home project turning into your worst nightmare. My dh always seems to know that things are going to take 3 times as long as I think they will and he seems to know that they will take longer and cost more too. He's very methodical and it drives me insane!! I always think of things simplisticaly (sp) like, "if you do A then B will happen". Funny how it never ends up like that!:mad:
Kina, I'm sorry you are in a funk, I am fighting one off too. It's got to be the weather, have you thought of talking to your dr? These seem to be the toughest months of the year. Hang in there girl.
Kempyd, I can remember the water weight thing, back in the days when I had a tom, can't say that I miss it a bit. It used to help me to keep track of when to expect it and then to just look forward to the plung on the scaLE when it went away.
Well, I have to head out in the big white yuck to an apt, so, TTFN,

The snacking thing just grabs me out of nowhere sometimes. All of a sudden I want to eat a whole package of saltines or something. It's not like that's really bad - but it eats up a third of my calories for the day so I arm-wrestle the craving to the ground by explaining to myself that I would rather have a sorbet or two and a banana and a plate of salad for the same darn calorie count - then I head for the fridge. I ALWAYS keep radishes and baby carrots on the door in open bags and before I even look anywhere else I grab a handful of one or the other or both and chew and chew and chew and most of the time that's good enough to get me over the urge to waste calories. A can of sauerkraut or a couple pickles works, too when I want salty - and they are SO LOW in calories - miracle foods. I also keep stewed tomatoes in the fridge and eat of cold can of those when I want something tasty and filling.

Had a big can of Progresso Hearty Penne with Chicken Soup for lunch. Only 160 calories for a big bowl of pasta and broth and carrots. Nice and filling and warm on a cold day - 20s here for the next week. Brrr.

One more good thing I found for a filling low-cal meal/snack is frozen mini Pierogies. I got the potato and garlic flavor and a whole big box (1 lb?) was only 400 calories. I cooked them with a little spray on the GF grill. We had them with salsa and sauerkraut and they were awesome. Helps me feed the pasta/starch urge.

Hi everyone
 

Hi everyone- I thought I was the only one having a rough week, I see I'm not. TOM is due for me, but refusing to start- still leaving the PMS though! I popped my heel on my exercise bike and now I have a big, sore knot on it, the trainer after promising to work with me, has so far thought of an excuse everyday this week to get out of it, I guess it's just a sucky week. Kina- I bet the near accident with your son must have scared you to death. I'm sorry you're feeling so down. I hope you're feeling better soon though. Let us know how classes go. Rusty- your suggestion for cutting vegs and keeping them in the frig for snacks is a good idea. I've been keeping those crystal light pops on hand, but the veggies might be just as good an alternative, and definitely more filling. Well all hope everyone has a great day tomorrow. Take care. Di

I am sorry to hear everyone is having such a bad week. I hope you all feel better soon. It is the winter time blahs I bet. I hate winter, I am anxiously awaiting spring. Flowers,clouds warm breezes,green grass...aaah I can't wait.

I swear it is the time of year, guys! Even in all sorts of the journals I read about people who are just feeling out of sorts. I swear it is the post Christmas let down that has us all. And this too will pass.

Kina, I'm glad your son was not hurt. How scary. I hope you feel better soon. If this goes on too long go talk to someone, ok?

Rusty, you made me laugh out loud with the glasses and the mirror comment! Thank you.

Choci, you are right when you said you will "do it one day at a time, allowing myself to make mistakes (and learn from them!)...". I think that is the key here. I'm going to listen to you and try to do the same.

Ok all. Keeps your chins up. One day the sun will shine again and we will smile in the sweet spring breezes. Meanwhile, someone pass me the fat free hot chocolate...

Thanks you guys. Your positive thoughts and sentiments mean more than you know. I didn't want to even dump my feelings on the thread for sake of dragging down the hype here. Everyone is doing so well and I am so proud of all of you and I didn't want to drag anyone elses spirits along with me. I am just glad you all opened your arms and your hearts not just to me but to anybody that might need that little something.

I went to school today and I was so happy to see familiar faces at the front of the class. It made the nervousness kind of settle. I already have homework...yippppeeee! It really lifted my spirits when a professor of mine, from last semester, acknowledged me and recognized me even with my perm. It felt wonderful to walk through campus from one class to the other, enjoying the outdoors and as much of the sun that I could find peeking out from behind the clouds.

My pants that I was once so excited about getting into are starting to fit a bit snug and it seems to upset me. So I keep telling myself silently "IF YOU DON'T LIKE IT...DO SOMETHING ABOUT IT!" or "...AND WHAT ARE YOU GOING TO DO ABOUT IT?" So I decided today that I am going to tell my boss that I will only work at the office on Monday and Wednesdays with some Fridays that will allow me to go over to the gym after classes on Tuesdays and Thursdays. I think if I see other people working towards a goal that will get me moving. Maybe at the same time I can find a buddy to workout with or perhaps they may have some students that are learning to be trainers and maybe they can give me some motivation...like pushing me to do that last set. LOL

Thanks again all of you. You are all truly angels with invisible wings and your hearts are made of gold. KISSES and HUGS!
Kina

I've been so busy at home and at work I haven't even been lurking here. I hate when I get into one of those funky moods.I've sure had my share. I wish it were easier to find some obvious reason. Must I believe it's something hormone related?
I'm not in a funk this week, though. Friday is my very last day working for an employer I've been with for 17 1/2 years! The last 2 years being the "supervisor" of the bosses daughter has felt like 10. I feel so totally free now! I've been really busy, though, trying to get things done that only I (on the payroll) know how to do and then also training people (including the "princess" who has always just done as she pleases and is now beginning to panic slightly) to do as much of what I do daily as I can. I don't think I've been doing really well with my food, looking back over the last couple of days, though, I'm probably eating to maintain. I did step on the scale Monday and saw a 1 pound loss. Now I just have to start excercising again and actually be aware of what I'm eating! Baby steps. Many of you are so determined. I go in spurts, but if I can manage not to gain weight during my "off" times, I can still succeed, just not as quickly as I'd like.

Jen
238/232/140

Kina,
We must have been posting at the same time. I just want to say that I'm glad you decided to "dump" your feelings here. Sometimes just being able to say, "I feel like crud" and knowing someone hears us and cares can help. It's clear that the women here care. Your plan sounds like a good one. Could be just what's needed to start the upswing!

Jen

Day 100!!!!!!
 

I figured I would weigh in this morning since it is my 100th day of eating right. I weighed in at 167.5 pounds!!!! I lost 39 pounds in 100 days. My jeans fit but I want them to be a little looser before I go out in public, so I am feeling great!!!I am more than halfway to my goal.

I hope everyone is feeling better today. Think Sunshine and warmth. LOL

Angie - you are doing so well, what determination you have!

I hit my 4 month anniversary yesterday for this new life of mine and have lost 26 pounds - forever! That's the halfway point - on to the next pound and the one after that...

YEAH Rusty!!!You go girl!! I intend to make mine stay gone forever this time too.(fingers crossed that I don't lose sight of the future)I love this thread, You guys are so awesome!!! I KNOW I couldn't have stuck it out without the extra support you all give. Thank You all for being you!!!

Hi everyone,
The reason I keep coming back to this thread is for, well, the support! Everyone really is wonderful. Even though my scale's not moving I feel better after I've hooked up with you guys. Actually there was a time when I was looking around for another thread because no one was posting here for a while. There were a few times when I really needed a word of encouragement and more than a day would pass without a post. I guess everyone's back on track now.
I had a no loss-no gain type of day yesterday. I took my kids out for lunch and I had a BLT & fries. BLT is my very favorite, I couldn't resist. :cbg: I got a short walk in, and about 20 min of laid back stepping. (No sweat)
Today will be better!! I'll probably check in a few more times later in the day and before bed.
Rusty, thanks for the snacking tips!
Kina, I'm glad you are feeling better!
Gen, I can't get your pics either!

Hello everyone. I went grocery shopping this morning and bought some of the things everyone is always raving about here on 3FC. I got Baked Doritos, yum!! And Skinny Cow ice cream sandwiches, another yum! They are really big and only 2 points. That is amazing. I was down a pound this morning and had a great workout. I can't believe I am down though because I have gone a little overboard the last couple of days. I am fighting with my sisters (who both live with me) and dealing with a sick, cranky baby, and my house is a mess because of the bathroom construction. But it has been a learning experience. I never thought I was an emotional or stress eater, but I am finding that I am. I always thought that I was just fat because I LIKE to eat and I knew I ate out of boredom, I now know that I eat to deal with stress too. So now I know that I have to work on that.
I did my measurements this morning too, in two weeks I lost 1&1/2 inches off my waist and 1/2 aRound my hips. That is great because my stomach is my most hated body part.
Angie, congrats on your wi, you are doing so amazingly well. It seems to just melt off of you! I can't wait to hear that you reached your goal, that will be a freat day!:dizzy: I know I can't catch up, but I'm trying to keep up! I am off to search for some recipes, I got the stuff to make five recipes that I found on this sight. The first one was Mexican Fiesta Casserole, not bad, but not a do over. I think I'm going to make fish for dinner, yum!!;) TTFN,

Oh, I also wanted to thank you, Angie for reminding me of WOW chips. I don't like potato chips but I LOVE tortilla chips with salsa and I had forgotten all about the WOW Tostidos, I got some of those today too! You were talking about them a few days ago, but I don't know if it was here or not. Anyway, thanks! TTFN,

Congrat Serina and the lose and also on realizing what your triggers are. I have just found out what mine are and I am working really hard not to screw up.

I know it isn't weight in day yet but I can contain myself. I have lost 6.5 lbs of the 7 that I wanted to lose. I keep stepping off the scale to see if it was right. Friday we are getting a Tonita scale here at work so I will be able to find out my body fat too. I hate the skin fold calipers method. I am not really sure if I want to know my body fat. Oh well, I am going to keep my head up and work on getting that .5 lbs off for the 25th.

http://pages.map.com/rclark/mememe.gif

Okay, do tell - wassup with the WOW chips - are these the ones with Olestra?

I haven't seen the Baked Tostitos yet at my store but I've been waiting for them. Even the Tostitos white corn restaurant style tortilla chips are very low in sodium and fat.

The best salsa I've ever had - get this - is from Walmart. They keep it in the chips aisle and often have mild, medium, hot and a white corn and bean salsa. My fave flavor is lime and garlic. It's tangy and medium hot. Gotta warn you tho - if you've never had salsa - start with the mild tomato - tastes like chopped stewed tomatoes - and you'll find yourself working your way up to the spicier flavors. It's so cheap, too, for a big bottle, compared to the name brands. Grab that lycopene - it's good for you - and they say cooked tomatoes are healthier for you than raw tomatoes.

Oh - time to check the produce aisles again for fresh fruit. The market I go to had fresh peaches, zucchini, green grapes, nectarines and eggplants from all over the world and the stuff was cheap! Must be coming into season in Chile and Mexico! Just wash everything with a little soap and water. (That's a hint from my friend, the produce manager!)

They taste like the real thing but have no fat. What a miralce oil! lol I wish they would sell it to the public. I would eat fried foods again.

Me too!! I live on WOW chips. I eat them so often I should own stock in the company!!! LOL I like the wow chips and onion dip made with fat free sour cream and onion soup mix.

Is this the oil substitute that, er, passes, right thru your system? Or are they really NO FAT?

It is the oil substitute. I have never had the effects of it though. I have heard people say they have but I have also heard of alot of people who don't even dare to try it because of that. I eat them every day with no problems at all.

Yeh, I think it does. I have never had any problems with it though.

Okay - then I'm game to try them - I noticed them at the bigger grocery store this past week - while I was stocking up on Buy 1 Get 2 Free deals but I thought I remembered hearing about the, er, side effects. I do miss my chips! LOL Thanks for the tips, Angie and Kempy!

Have you guys tried this page - it's kind of fun!

http://www.hmrprogram.com/cafe.html

Thenks for the congrats Kempyd. I'm feeling so much better since I recommitted. And you are kicking butt! Congrats to you also!!:D I have never had a problem with any of the WOW stuff either, just my 2 cents. About the fruit Rusty mentioned, my newest kick is Navel oranges, they are heavenly right now, and really affordable. Yum yum!! I'm off to help dh in the bathroom, have a great night all, TTFN,

Way to go Kempyd!!!!!!!!
 

! OMG Im so excited for you Kempyd!!! 6.5 lbs?????/ You must be thrilled. Im so happy for you girl. You are on the right track! I did that caliper measurement thing at the gym but the guy that was doing it was soooo nervous and shaking ! Well he got my body measurements totally wrong too. My waist at that time was 31 and he put 35 inch waist.Umm he was sitting down and measured me around where my hip hugger panties are, thats not my waist I told him. But he said it was like 3 inches below m,y belly button! He couldnt pinch around my legs no matter how hard he tried ,finally he stretches the caliper way open and grabs like 5 inches which it couldnt pinch, the worst were my arms cause I have loose skin there from all the weight loss. I wonder if there is really muchfat in loose skin? That is the only part I hate some much about me. I know with weight training I could tighten up my arms a lot, even with some soft skin still there. I would never choose surgery to cut off the skin! That leaves a super long scar! I was shocked when he told me my bodyfat at that time was like 38% According to my weight it should have been around 25 % . I left feel depressed lol . I wont ask them to measure me again now at my lowest weight! For what so I can get thesame hand shaky guy lol

By the way the WOW chips are the only chips I eat. I never had the side effects that some have had. Ican eat a lot of them with nofat and very low calories! If I need a salty snack I usually eat the BBQ chips or Sourcream and cheddar.
Well I better run to cook dinner!
ttyl!
Gen

Hi everyone
 

Congrats Kempyd, Angie and Laney on the losses! You go Girls!:D Well I went to the hospital today, because the knot on my foot was growing and I could feel something moving inside of it. I found out that I have a partially ruptured tendon! What is so messed up is I am now in a cast and was told I can have absolutely no activity for the next few days, and after I see the orthepedic surgeon tomorrow they said my activity may be even more limited! So now to get to my bathroom upstairs I have to sit on my stairs and pull myself with my arms. I'm hoping the doc tomorrow will say I can use it at least to lean on. I was told if I try to walk on my foot I can cause permanent damage and may lead to a complete tear and an operation. So I'm feeling a little disappointed I was doing so good with my weight loss and now I can't even exercise my leg. And as long as I have a cast and all this darn swelling, I'm certainly not getting on the scale. UGH! I guess I just gotta stop whining and do what I got to do until it's better and figure out how I'm going to make sure I don't gain weight with limited activity. It's killing me just sitting on my behind. Cross your fingers that my appt tomorrow goes well and the doc tells me it won't be as long as they said today. I'm afraid if they say it's 12 weeks to heal like was suggested today, that I'll get lazy and have a hard time getting back into it. Sorry for whining guys I just needed to vent. I'm sure tomorrow I'll feel better. Take care- Di

Di, I am sorry to hear about your foot. Don't push yourself though, you don't want to hurt yourself anymore. 12 weeks without any activity will be hard but we'll help you get back into your exercise routine....after you are better. I am sure if you have to go that long without any movement you will be raring to go again. I am sending prayers your way that all goes well for you at your doctors appointment. Keep us posted.

Congrats to all of you ladies! Jeeze you all are doing wonderfully. I have got to look into those chips you all are talking about. I know I have the chips but they are like potato chips called WOW but you said there are some that are made like tostitos....yum. I am going to keep my eyes peeled for those.

Well I already the schedule for the gym and am looking forward to using it. The only thing is Friday is the only day that works best for me. But i guess that will be better than nothing.

Di! OMG what happened to you girl. I'm so sorry you are in a cast and for how long and how did it happen. Gosh...my poor friend. I'm so sorry for being in the dumps please get better. Well don't get too lazy maybe you can do arm weights while you are sitting. Did your DR say you are restricted from all exercise or just the one that has you standing? BIG HUGS TO YOU!

I am cutting it short here; we are going out to weigh in for the weight challenge my mom is going to start. So I know i am going to weigh more on her scale and I am not going to let that discourage me I will make it encourage me. I will talk to you all later.

Kina

Wow, I'm a total granola girl, organic all the way. Genetically modified, created in a laboratory stuff scares me so I don't touch olestra or nutra sweet or any of that....to each his/her own...
I'm hanging in there with my day, the only thing saving me is the fact that there really isn't anything to munch on thats bad. (believe me, I've been looking :devil: ) Wednesday is the day I pick up my weekly box of veggies from a local farm (yes, organic) They have the absolutely BEST carrots in the whole entire world!!!! I also like the box because it forces me to eat veggies that I normally wouldn't buy. Like this week there's chard and turnips. Turnips are great to munch raw and chard sauted w/onions, yum! The last time I made that I thought I'd have left-overs but I ended up eating the whole bunch myself in one sitting.
Boy, I could use some ice-cream.
See y'all later.

Hey grizz
sorry about your foot...take advantage and get some good upper body stuff done while your lower body heals. One of my least favorite body parts my arms and I really never do anything about it!!

Hey everybody
 

Thanks for the upper arm suggestions Apple Blossom, and thanks Angie and Kina for the encouragement to. I didn't think I'd get enough exercise, but having to go up our one and a half flights of stairs to get to the bathroom using my arms and one leg to haul myself up on my behind is really making me use those arm musles and my left leg! Sorry for the whining yesterday. I'm so used to staying busy between the gym, and running at my job 8 hours a day, I guess I should appreciate the down time. I've actually gotten to finish a book I started last weekend something I otherwise probably wouldn't have. Well off to the docs in another hour. I'll check in later to let you know if the news is better. I still don't know exactly when I did this or if it was caused my over doing it last week on cardio. I should have known better pushing myself with the elliptical and then doing the bike at night. I should have gradually moved up instead of jumping in head first. I don't think that 7 lb loss was worth all this! Like Choci said once before this is not a race with ourselves. Guess I learned that lesson the hard way! Live and Learn!:) See ya later- Di