[Hockeychic]

I have both DVD packs but just wondering if your primary goal at this point
is weight loss which would you use P90X or 10 min trainner?

I do have a pretty good cardio base I do alot of walking, I have done alot of 1/2 marathons and 2 marathons walking but am extremely overweight and would like to start jogging these races.

Any insight would be much appreciated

Thank you

Kim

[JohnP]

Weight loss is not dictated by which exercise routine you do it is a formula of energy (calories.)

Exercise does use calories but if you want to lose weight you need to restrict your intake of calories. You can't out exercise a bad diet.