Raichu, that's a catchy reminder.

1) Stick to my plan for the rest of the week
2) Keep under 1500
3) Continue the exercise and water

1) When my scale arrives, don't start weighing multiple times a day.
2) NO starbucks!
3) Responsibly eat small portions of dark chocolate just bought today. No touching the mint bar until next week!

Speaking of Starbucks, I'm planning to drive through on Friday but my standard drink is a tall skinny latte so I don't think it'll do much harm.

So far today I've had my water, I've journaled, and I've had no fast food. I don't even LIKE fast food all that much, we just LIVE in the car sometimes and it's the easiest thing when you're half an hour from home and everyone is whining about being hungry. I have to break this habit for ALL of us.

Now if I can just get to bed without snacking - I have planned for popcorn but I think I'll have tea.

1.) Under 1600 every day (ideally, under 1500)
2.) Exercise (cardio, strength or both) every day even though it's SUPER COLD and my house feels like it's the same temp indoors as outdoors
3.) No binges, even mini-binges that are within calories. I hate that out of control feeling.

I really like the short term goals.

My 3 are:
1) Keep calories around 1400
2)Weigh once a day if that(i get obsessed)
3)Continue 30 day challenge on EA Active Sports for WII even though I am tired of doing it.

How is everybody doing?

I've not done anything towards the exercise goal, but I have not had fast food and I've gotten in the daily vegetables.

I have followed through with journaling and skipping the fast food (does sushi count as fast food?) but I didn't get all the water yesterday. Spent all day in the car. Did not want to do a tour of public rest rooms.

Short term goals are a great idea My three:

-No binging or compulsive overeating
-Gym 3x this week, light exercise every day
-Journal everything eaten.

I've done well. I tossed the remainder of one of chocolate bars that I didn't particularly care for. In the past I still would have eaten it. Today is stressing me out and I want to devour the rest of the second bar, but so far I haven't.

My goal for today. Not to eat the last three cookies I baked only last night. I had most of them, unfortunately. Dexter had only a couple-- and I'm saving the last three for him.