I always keep 1 Fun Size Kit Kat bar at my desk for "emergencies". I've always been REALLY good with them (figure a fun size one is better than eating a whole one..) Well....With Halloween here, I ate every one that I replaced This week's mini goal ----LEAVE THE KIT KAT ALONE! It needs to survive at least until Monday morning! LOL

Baby steps as I get back at it!

You can do it!!! But maybe it is better to go WITHOUT the emergency stash???

I'm trying that for this week. Then, Monday, I'll keep my 1 bar. I've honestly only dig into it once every month, so it's not that bad. Just need to get back to where I know I don't HAVE to have it.

Once a month??? Wow - I'm impressed. I've been thinking I have to throw out my stash of PB at the office because I keep having little "taste" and it is wrecking my entire caloric/fat intake for the day! It drives me crazy every single day...so tomorrow, out it goes.

Good luck to you! I'm sure you'll be successful with this mini goal.

Go for it! You can chomp on something like apples, or maybe play
a videogame when that urge to eat strikes. Getting rid of it by putting
attention to something else does wonders. ;D