My October Stats
I lost 14 pounds in October, so about 3.5 pounds per week average.
My AIC went from 8.6 in July to 5.3 in October, which is considered excellent. My vitamin D is low at 15 when it should be 30, so my doctor has me on 50,000 vitamin d once a week for 4 weeks and then once a month after that. He said to take calcium supplements too, so I've been incorporating them into my calorie plan since last week. I've lost a total of 95 pounds now. |
Congrats! Keep up the good work. :)
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Fabulous!
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Awesome!!! That's fantastic news! :cheer2:
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Amazing! You are doing great.
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14 pounds is great and 95 pounds total! Good for you!
Should I know what AIC is though? |
Should I know what AIC is though?
--------- AIC is the measure of a person's blood sugar over the previous 3 months. You should only be concerned with that if you have pre-diabetes or are diabetic. The lowering of mine was a direct result of my diet, so I wanted to include it. Thank you all for your kind words & support. :) |
I believe A1C is a test to check your glucose levels for pre diabetics and diabetics. I have read some about it before. I think doctors are trying to get the test more widely used to diagnose and treat diabetes.
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Way to go. Keep up the great work!!
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GREAT job!!!
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Thank you for your support. :)
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Wow way to go!!!!! I am impressed, your doing awesome!!!!
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Awesome!!!!
Keep up the great work.. Just keep at it, keep plugging away. No stopping, just continuing. Not only CAN you do this, you ARE doing this! I look forward to hearing of Novembers' fabulous stats a month from now. :cheer2::cheer3::cheer2: |
Way to go on the A1c Belinda.
That is very impressive. My last A1c was 6.4 in July. I would love to know what it is now but I am currently without health insurance. But I would guess it would be lower. What kind of diet plan are you using? Leann |
Wow, that's fantastic! :congrat:
You're doing amazing! |
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