Quote:
A lot of people (myself included, in the past) give up on weight loss not because it's not working, but because it's not working as fast as we'd like. I quit pushing myself to lose weight fast this time and focused on getting healthier (healthy food and exercise). It's worked SO much better, and I feel I can keep going.
But if you feel you really should be losing more, try recording the food you eat, how much you eat, and the calories every day for a while just to make sure you're on target. Also, doing a workout you like makes it more likely you'll keep going (had to learn this one the hard way, myself).
You can do it!
I agree with this. Keep at it and don't give up Originally Posted by LiannaKole
My main advice is just to keep going. Maybe don't pressure yourself too much. Whenever I get impatient with my rate of weight loss, I tell myself that it took years to put on, and it's going to take quite a while to take off. It's logical, but irritating at times.A lot of people (myself included, in the past) give up on weight loss not because it's not working, but because it's not working as fast as we'd like. I quit pushing myself to lose weight fast this time and focused on getting healthier (healthy food and exercise). It's worked SO much better, and I feel I can keep going.
But if you feel you really should be losing more, try recording the food you eat, how much you eat, and the calories every day for a while just to make sure you're on target. Also, doing a workout you like makes it more likely you'll keep going (had to learn this one the hard way, myself).
You can do it!
