Quote:
Originally Posted by Breannaj1215
I really have an eating problem and I cant stop. I dont know what to do anymore. I lost 25 lbs and gained 4 back now im struggling to get back on track. Its 1:50 and ive had 1500 cals of not good food already im literally scared to death that im spiraling out of control. Why cant I get back on track? and why cant I stop eating? Im going to cry
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First of all stop telling yourself that you can't. It's like you're giving yourself permission TO.
It's not that you can't, it's that you won't. You have the ability to stop the overeating. You are capable of it.
But you must
decide to. You have to put your foot down. You've got to suck it up and do it.
And you've got to set yourself up for success. Go back to dieting one oh one. Journal. Journal. Journal. Plan. Plan. Plan. Suck it up. Suck it up. Suck it up.
Get back in the groove. It doesn't take all that long, you will be happy and relieved to find out.