#5 thread was getting a little long, thought it might be a good time to start a fresh one.
Just to review :
The "5 lb challenge" objective is to focus on a small goal. To many of us, the challenge of a larger number seems overwhelming. Each one of us decides when 5lb's could realistically be lost. And if that time isnt enough, we just adjust the goal date. All of us are winners, no matter where we are in our weight loss journey. Many of us pick a day for the a weekly weighin but again, that's personal choice- That's the beauty part-
This challenge is custom designed for you.
Monday is my official weighin day and I am thrilled this morning.
I was on a plateau for 3 weeks, and last week's loss made me wonder if I would begin a 2nd plateau. Instead, the scale is showing a 2.5lb loss.
Yes, TOM and etc. Still feels like a reward for waiting out the plateau weeks.--
So, the odds are in favor of a MARVELOUS MONDAY.
Today's thought is :
"If you don't hear opprotunity knocking, try another door"