HI TEAM
Well I am still swinging back and forth between 187 and high 189...at least I haven't been in the 90's for a while...BUT!!...I can't get below 187 either
When I look back I can say.... with all due baloney respect....I have not made any drastic changes for a length of time loooong enough to do any good.
However, thinking about it it seems that most days I eat like I di after I reached goal and wanted to splurge just a little....that handful of chips...that cheese nacho for breakfast...bringing home less leftovers on date night dinners...going from that 2-3 beers a day to 3-5 again....
In the next few months I really have the chance to eat right and plan properly as work should be pretty slow for me unless we pick something up on the remodel end. We do have a couple projects out there I should be into the end of the year.
I have been getting my walks in with the dogs since last week-end...awesome weather here for it too...in the high 70's most days with cool mornings and evenings.
BRAT I hope you are getting over the fil pressure

As we get older we find ways to "ignore" those that irritate us for various reasons. We can see that their life is not my life! Allow them to be miserable in their own skin but don't allow them to hurt you!
TOOBIG I love that steak/shrimp/bbq chicken diet...patent it...you'll be rich!!
MINDY continued prayers for your sister
ANNE I am so sorry you are going through this. I hope it all works out...20 years ago I went through a divorce I did not want....long story, but all worked out well for me...my only advice is "do the right things" in all matters...it will pay off eventually
Well
TEAM I hope to get us up and going strong again...I have work tomorrow but may be off the rest of the week...I just really never know...
Be good
