[ImpalaHoarder]

Today was pretty hectic- out and about doing various things from when I woke up.

Food:
2 cans V8-60 calories
1 bottle diet orange soda-38 calories
1 cup noodles, beef and vegetable-300 calories
Some of my friend's popcorn- no idea but for definite less than 600 calories so let's call it that.
9 pieces of pepperoni ~100 calories
1 yoghurt - 100 calories

Total: 1198ish calories. So hard coming home though. Opened the refrigerator to get my yoghurt and first thing that hits me is chocolate cake. Barely even bothered me, since I've so firmly written it out of the possibility for today But THEN, ah, THEN my eyes lighted upon a tupperware container of caesar salad, which may be my very favorite food ever. It was really hard to wrench myself away, but I reminded myself that I could have it tomorrow.

[love2b150]

forgot my food intake today

Breakfast (285)
skim milk, V8 fusion, banana, 1/2 serving dry Kashi

Lunch (608) sounds bad I know, I made a burger, left over from Sunday, not a good choice. I ate about 1/3 and threw the rest away, yuky. That was made with a sandwich thin, 80/20 burger, 2% cheese, catsup and mustard total calories for that nasty burger 505 divided by 3 (168) then I had a can of vegetable soup, with a cup of V8, 10 saltines crackers and 2 cups of n/s added grapefruit juice

Snack (191)
f/f chocolate pudding, with cool whip and then some watermelon

Dinner (395)
Fish fillet with garlic butter, yellow squash with onion, and a sandwich thin with a tbsp of peanut butter <--- what a treat

Total calories 1479 ok add 60 eating grapes 1539

walked 3 miles in 90 degree heat

[jendiet]

woohoo love. sounds like a good day. You are really understanding your dietary choices have consequences--you threw out 2/3 of a burger!

good job on the exercise.

I forgot to put my activity in today:

2 hours shopping
3 hours cleaning

[jendiet]

July 7th! woot woot! already got 20 min of running on the rebounder. Wii calculated it to be 3.398 miles!

activity: cleaning 30 min, reorganizing shed- 45 min, play swim 15 min
exercise: 20 min running, 3.398 miles (wii), 5 min yoga.

FOOD GOAL: 6 mi/me, 5S, 5 Fr, 2V, 2 Fa

Food: 2 eggs= 1me
1/2 glass milk = 1/2 mi

2 eggs-1 Me
1/2 cup beans-1 S
cucumbers-free
tomatoes-free
1 tbsp ranch-1 fa

Coffee Drink-1 mi, 1 S, 1 Fa

2 pcs ribs- 1 me
green beans-1 V
1/2 cup beans- 1S

1 coffee drink =1 mi, 1 S

1 cinnamon disk-free

[Wysteria]

Another super-busy day at work, rocked some overtime until 6.30pm and I am really tired x.x

Breakfast:
2 Oatybix with fat free natural yoghurt and a little maple syrup, plus a glass of Welch's Light grape juice.

Snack:
Mars bar and a packet of crisps :3 YES, I KNOW. SAY IT, GO ON ><

Lunch:
Mozzarella salad made with low-fat mozzarella, lamb's lettuce, rocket and baby spinach with balsamic vinegar and olive oil.

Afternoon snack:
STRAWBERRIES

Dinner:
Curry made with Quorn, curry paste, chopped tomatoes and yoghurt with steamed rice and a large cup of tea.

Drinks today were lots of water and three cups of tea. Tea is less of a jolt than coffee and still serves the same function, lol.

[jendiet]

Wysteria, you are doing awesome. So what you ate a little bit of junk. No biggie!

yeah, i like the tea, but the coffee drinks are ohhh so yummy, and I make my own!

[love2b150]

Originally Posted by jendiet

woohoo love. sounds like a good day. You are really understanding your dietary choices have consequences--you threw out 2/3 of a burger!

good job on the exercise.

I forgot to put my activity in today:

2 hours shopping
3 hours cleaning

Jen, that burger had to be the nastiest burger I have ever had. Don't know if it was taste buds or not but whew I won't try it again at least not that kind. I have wanted a hot dog but don't have any turkey franks in the house, only beef so don't want to do the extra fat. Maybe I should have one just to get rid of the want, but not today since I'm not going walking this evening, maybe tomorrow for lunch.

[jendiet]

oh, i'm glad you didn't eat the burger. Maybe you can schedule the hot dog for tonight. that is what I would do.

[MilitaryWife]

i'm back! i moved from our last base to biloxi, ms... HOT HOT HOT out!!! I'm starting Insanity again (as of yesterday) and I'm trying to get back on track...

[fashinjunkie09]

Welcome back Military!

Hi ladies! It looks like you are all doing really great! My official WI this morning was not what I wanted so I have to be extra good this week, I want to see 155!

7/7/2010 Check-in:

Breakfast (420)
large cup of coffee w/ 3 tbsp ff Coffee Mate cinnamon creamer- 75
2 slices homemade low cal banana nut bread w/ 1/2 tbsp light veggie oil "butter"- 345
H2O- 0

Lunch (370)
Lean Cuisine orange chicken w/ rice and edemame- 290
light & fit strawberry banana yogurt- 80
H2O- 0

Dinner (625)
1 extra fiber English muffin toasted- 120
2 slices lean ham steak- 140
2 poached eggs- 140
1/4 cup homemade low cal "hollindaise"- 125
1 cup steamed broccoli- 45
1/2 cup oj- 55

= apprx 1,415 calories

[Diana3271]

Hi Everyone! I think having an extra day off (Monday) has kicked my butt! You would think I would feel more rested and relaxed. NOT! I feel like I need a vacation and I haven't even done anything!

Total Approx 1625 Calories

Breakfast (365 Calories + coffee)
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% Reduced Fat Cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon jam 20 calories
coffee w/sugar and cream
juice 75 calories

Lunch: (360 calories + swipe mayo)
EarthGrains 100% Whole Wheat Thin Buns 100 Calories
1 slice Reduced fat cheese 60
4 slices Hormel Natural Choice Cooked Ham 60 Calories
Romain Lettuce Leaves or Broccoli sprouts
Swipe Kraft Horshradish Dijon Mayonaise (less calories than regular mayo)
Sliced Apples 40 Calories
Cape cod reduced fat chips 100 calories

Dinner (900 Calories)
Roast Beef 400 calories
Whole okra 100 calories
Turnip Greens 100 Calories
Green Beans 100 calories
Steamed cabbage 100 calories
Watermelon approx 2 cups 100 calories

Exercise:
~Firm Cardio Sculpt Blaster w/Fitstix & Fanny Lifter
~Standing portion from Incredible Abs (10 Minutes)
~Standing portion from Ab Jam (10 Minutes)
~Standing stretch from Stretch 10 (5 Minutes)

[Natalia]

hey girls! I have a confession to make ! (treat alert..)
So I wake up this morning and for some reason, I'm like "I totally need a treat today, or I'm gonna derail"- been op now about 8 weeks..

So here it is!

Breakfast- cottage cheese and watermelon
s- almonds
Lunch- Haagen Dazs vanilla ice cream bar with milk chocolate coating (O. on a stick)
s- protein ball
Supper-portabella burger, salad

[jendiet]

Natalia, mmm... i haven't had a portabella burger--for some reason that sounds really really good. Oh darn. am i still hungry.

Diana, i hope the night is more peaceful for you.

hi military.

[love2b150]

7/7/10

Breakfast (330)
Choc slim fast, skim milk, V8 fusion

Lunch (474)
2 boiled eggs, w/light mayo & relish, rice cake, prune/apple juice, slice of honey wheat bread, coffee with non dairy creamer

Snack (60)
8 f/f animal crackers

Dinner (250)
Zucchini, spinach, artichoke lasagna ~~ I made this from scratch, I only had a cup, which was enough for me. It was quite filling. I will use less ricotta the next time. I couldn't stomach it all (too much) I added up the calories and divided it by 10 cups and came up with 193 so I added the extra calories to be safe

snack (60)
Grapes

Total calories 1194

No walking today

[patchworkpenguin]

July 7

1 Iced coffee 50
turkey sandwich 230
fruit 50
homemade banana choc chip muffin 220
=550

iced coffee 50
tom and cuke salad 30
fiber bar 140
=220

chicken 300
corn 100
carrots 50
muffin 220
bread with butter 120
= 790

2 c cereal 220
milk 50
= 270

Total = 1,830 ~ I've been starving for the past couple days. I'm not sure if its the increased/different kind of exercise, or just the windup for TOM.


Exercise,
Ped =2,191
60min UB/cardio intervals

Weight,
219.0 down 1lb