Hey all, really hope you can help me.
I need links with information about a coupla things...
First: I need links to info about the 2lb fat-loss per week thing. That's THE MOST fat woman can lose (safely?) in a week, right?
Second: I need links to info about commonly gaining a bit of weight when first starting up an exercise routine.
My boyfriend doesn't believe me on either thing, and thinks I'm making this stuff up.
I swear, I almost feel like I AM.... Am I????
I'm trying to google 'cos normally I'm the google-queen--But it seems that when I google weightloss-related ANYTHING, I just get a ton of sketchy sites that wanna make money from my journey. (Telling me I CAN lose 2+ lbs of fat per week and all I have to do is blah blah blah scamcakes.....)
Thank you so much in advance for any help you can give me here.