3 Fat Chicks on a Diet Weight Loss Community - I don't understand how I let myself go.

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Weight Loss Support (https://www.3fatchicks.com/forum/weight-loss-support-13/)

- - I don't understand how I let myself go. (https://www.3fatchicks.com/forum/weight-loss-support/200503-i-dont-understand-how-i-let-myself-go.html)

Lisa_C

04-28-2010 06:03 PM

i've put on over 100 pounds in about 10 years, talk about long term denial. i still don't know how or why i let this happen but it did. Now i'm in a place where i'm ready to stop this downward spiral and take control.

Good luck with all your goals. :)

Karen925

04-28-2010 06:45 PM

Quote:

Originally Posted by WarMaiden (Post 3268290)

40 pounds in 3 years is actually only about 128 calories extra per day. When you think about it, that's not really a vast quantity of food--half a bagel or so.

I realize that what you really meant was "How was I not conscious of this happening," but, I think it's important to understand that small quantities, over time, do add up. (Or take off!)

I just did the same calculation. It is so easy to over eat 128 cal/day.

TamiL

04-28-2010 10:05 PM

It is so easy to gain a lot of weight in a short period of time. It seems like all I have to do is go through the drive thru a couple of times and bam.....back up to 190.

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