Hi guys yes I am an emotional eater here looking for some support started my new life of eating healthy this week wish me luck

Good luck!

A.

Welcome! I'm an emotional eater too. Check out the Chicks in Control section. I think you'll find great advice and support there regarding this issue, but you can find it anywhere on 3fc! Best of luck.

thanks I biting life this time instead of a cookie

Welcome! I'm new here and an emotional eater as well. Good luck!

I think many, though certainly not all, overweight people ARE emotional eaters. I know for SURE that I was/am/was. So you are by no means alone. And you are most definitely in the right place for support!

With a good plan in place, tools, strategies and learned skills you CAN get a grip on those wasted calories and shed each and every excess pound on you.

What methods will you be employing to get the job done? Have you come up with a plan? Have you decided on what course of ACTION you will be taking?

I for one won't wish you luck. Because lucks' got nothing to do with weight loss. Nothing. Weight loss doesn't HAPPEN to you. Just as weight GAIN doesn't. It doesn't happen by chance, it happens by CHOICE. We get to DECIDE whether or not we're overweight or not. It's in our own hands. We don't need to RELY on luck - luckily . It's about the choices that YOU make. Day in and day out. In order for weight loss TO occur, it will take hard work, a solid, reasonable plan (that you will have to MAKE work), determination, perseverance, commitment, dedication and devotion.

I look forward to hearing of your success .

Hi latinhips,

I'm an emotional eater, too.

One day at a time, lets change that. I forget where I read it here... so I apologize... and.. do not mean to omit giving credit... but... I've come too far to take orders from a cookie!

Best wishes!