Hello, and welcome to the Daily Accountability Check-In. Our goal is to stay accountable and on track by posting our daily food and exercise choices. All food and exercise programs are welcome. Consistency is the key to reaching our weight loss goals.
Introduce yourself or jump right in and tell us what you have been doing.
This Check-In will run for the remainder of February then we will start a new one for March.
Breakfast (345 Calories + coffee)
Spinach Omelet
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon blackberry jam 20 calories
coffee w/sugar and cream
juice 55 cal
Lunch: (320 Calories)
EarthGrains 100% Whole Wheat Thin Buns 100 Calories
1 slice reduced fat Colby Jack cheese 60 calories
4 slices Hormel Natural Choice Smoked Deli Ham 60 Calories
Romaine lettuce leaves
Thinnest swipe of mayo
Fruit cup from Chick-fil-A 100 calories
Dinner
We ate at a Chinese Buffet. I think I did well. I avoided the fried foods and ate alot of broccoli and veggies. I had lean protein and green tea.
Good morning ladies. Hope everyone is well on this beautiful sunday morning!! I am going to give this daily accountability a try. I haven't planned my whole meal plan for the day yet, but i am going to try to keep it around 1200-1400.
I have done well today so far, we shall see how supper goes, lol.
Breakfast:
½ c (uncooked) brown sweet rice 320
1 sheet nori 10
¼ sml avocado 54
¼ c krab meat 40
1 oz cream cheese 100
¼ c cucumber 18
¼ carrot strips 4
½ t sugar 8
1 t soy sauce 5
Total: 559
+ ¼ avocado 54
+ ¼ cup krab 40
Total for breakfast: 653
Supposing that I stick to it, that would leave me at 1724, which is just about right. I will be able to afford another snack the next time I have this menu, as I have decided to leave out the cream cheese, and half of the rice next time I make my sushi.
eratosthanes Hi and Welcome. It's great to have you join us. Wow! You make your own Sushi. That's interesting. How long have you been making it yourself?
Morning. Hope everyone is doing great on this Monday morning. I am dreading (but excited) going to spinning class in about 30 minutes. I hate it before i go...but love it once i'm there. lol.
Dinner
2 oz whole wheat spaghetti
1 oz lean ground beef
1/2 cup spaghetti sauce
1 garlic breadstick
H2O
= apprx 1,550 calories
Exercise: Day 10 EA Sports Active Wii 30 Day Challenge, 100 crunches
Getting back to where I was before I went on vacation! Official WI this morning is down about 1.5 and I'm hoping to be back down to 162 by next WI, so I'm not changing my ticker til then!