
Well it has been another exhausting week with travel and work. I even have to go by one of my sister/brother in law's house after work to do some drywall in their bathroom...one more day then that is over

My weight has been 183-184 all week again...sounding like a broken record! I seriously think I am doing things to bring it down some...although not perfect...
went for Italian on Friday Night Splits ~ split a salad and penne alla vodka with Angie, we even had some of both leftover for dinner last night...I did get that large 1/2 pepperoni and cheese to go though which we added to the pasta and salad for dinner last night.
My beer intake is doing very well
I am at 2 beers a day Sun-Thurs and 3 on Fri and Sat...I think I can do this! I have to do this! 
I have been getting my walks in when I can. Angie and I did 4 miles yesterday morning down to Starbucks and back home by way of bunny poo park with the mutts. Going to second service at church today since Angie is playing bells so we may go this morning, if not we will go this afternoon for a few.
Angie just came down and she said she is going for a 5 mile run so it looks like I will be taking the mutts for a couple of miles by myself....I think I'll jump on that right now before church

I will try to get back this afternoon...
be good TEAM





....I even had snacks after dinner....a small bowl of chips or crackers 3 times last week....I never snack after dinner...