I found this image again in replying to someone else's post and thought it deserved to be shared here, as it always puts things in perspective for me. It's a graph of mortality vs. BMI - and it shows that the BMI range of 25-27 is just as healthy as 19-21, even though it's considered technically overweight. It all depends on your body type. It also helps reinforce both how strange BMI categories are (if this is the rationale, why is 19-21 ideal and 25-27 overweight?) and also how our society is focused on a degree of thinness that is not only unattainable for many, but often truly unhealthy.
This certainly isn't to discourage anyone off of losing to THEIR ideal, it's just a reminder not to take the 'ideal weight' charts so seriously, especially if it doesn't feel right for YOUR body.