Hi
New to the forum - but desperate to talk it out.
I've been on path to self-destruction for the last couple of weeks now. I had changed my eating, started exercising, and had lost about 30kg this year.
But for some reason, I'm self-imploding at the moment I've put on about 7kg in the last 3 weeks. I binge on icecream and choc mainly. To make it even more horrid - I do my binging in secret - after my husband goes to bed.
I have an amazing supportive husband, but am so ashamed of myself at the moment that I am pushing him away.
I just don't know where to start - and how to stop - hence my cry for help!
The further I slip, the harder I am on myself, and the more depressed I am getting about the whole thing. I feel like a failure and fraud!
How do I get my life back on track?
Appreciate anyone's thoughts....