Reading helps a lot. You can bring up online books or go to your favorite author's website - they normally have samples. Massagers that you can strap to the back of your chair also help. My third, and most freuqently used option, is writing. Not like a post or a blog - but creatively writing. I have a folder of short stories and longer (even novel legnth stuff) I've written on REALLY bad days. Some of it isn't all that bad

Maybe just a short break at your desk to breathe and meditate?

I like to take out a pen and paper and create healthy recipes when I am bored or stressed. If you don't want to think about food then this is not a good idea.

Another one is I like to browse trashy gossip celebrity websites like tmz.com, I know I shouldn't feel better knowing other people's lives are worse, but... meh ...

Is there anyone in your office you could ask for a real life hug?

I like the writing suggestion. Besides creative writing, there's also journal type writing. Ask yourself a bunch of questions like: Why, exactly, am I stressed? What other feelings am I experiencing? Is there anything about this situation that is good or helpful or a learning experience?

Of course, a good distraction at work is work. Is there some project you've been putting off that you might as well start now when you're feeling crappy anyway?

Also, I don't know if this would work for everyone, but when I really want to eat something for emotional reasons, I start thinking about the next thing I have on my plan to eat. Sometimes, it's just helpful to know where that next meal is coming from and exactly what it is and think about how good it will taste while being good for me.

Meditation and deep breathing -- if you are stuck at the office

Also sometimes if I'm stuck at the office I just distract myself with crossword puzzels or suduko. Not really stress relief but can distract you from unhealthy alternatives.

As you mention, exercise is a great stress relief. I also do yoga and splurge to get a massage as often as I can.

I started yoga for the first time last week, and was amazed at the results as far as stress goes. I know you can't go do yoga right now, but some breathing exercises may go a long way. Good luck!

I'm just starting my weight loss journey (again) but I find thinking about why I'm stressed helps. Like yesterday, I was a bit stressed and unhappy after a discussion with someone and really wanted some potato chips...at that point I had a little conversation (not out loud ) with myself about what was bothering me and thought: Don't eat your emotions. That really helped, I didn't buy the chips and felt good about it.

Yay, stargzr, for working it out for yourself and for being so conscious and aware of what you were doing and why. Hope your day today is a bit better!

And, yay, lisa65, for your experience of self awareness and for feeling good about not buying the chips!

stargzr - you'll become a great one. I expect your first book to be dedicated to me

There are always such great suggestions available here! I don't know if you have time or a quiet place but yesterday I made myself go outside and get a little sun and fresh air for a break and got closer to meditation then ever before, it was kind of a nice way to refocus and release some of the stress in my world.
Good Luck!