3 Fat Chicks on a Diet Weight Loss Community

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-   Weight Loss Support (https://www.3fatchicks.com/forum/weight-loss-support-13/)
-   -   What's Your Routine? (https://www.3fatchicks.com/forum/weight-loss-support/179199-whats-your-routine.html)

Blissful76 08-19-2009 01:37 AM

I do 5 days of cardio per week, 3 days of weights with the cardio, I'm also adding in 5 days of the 20 min workout dvd The Shred.

MsDiana 08 08-19-2009 02:00 AM

I usually go to the gym 4x/wk
I alternate between shoulders chest back / legs and abs
first 5 min warm up - eilliptical
one hour circuit training
30 min cardio/elliptical
cooldown
stretch
drink lotsa water

*(try to) consume low calories, drink lotsa water

*an occasional 2 mile walk with the baby stroller and/or dog.
*play Wii Fit
*swim and do some aerobics while holding the baby

:)

Julietta 08-19-2009 03:48 AM

Okay, it seems I am the laziest here :D

I usually swim twice a week (less than 1 mile) and walk fast for about one hour. That's all folks! :o

Actually, I don't like too much muscle on me, I prefer this "softer" version of me, LOL

Onederchic 08-19-2009 07:06 AM

Thanks ya'll :D


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