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I do 5 days of cardio per week, 3 days of weights with the cardio, I'm also adding in 5 days of the 20 min workout dvd The Shred.
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I usually go to the gym 4x/wk
I alternate between shoulders chest back / legs and abs first 5 min warm up - eilliptical one hour circuit training 30 min cardio/elliptical cooldown stretch drink lotsa water *(try to) consume low calories, drink lotsa water *an occasional 2 mile walk with the baby stroller and/or dog. *play Wii Fit *swim and do some aerobics while holding the baby :) |
Okay, it seems I am the laziest here :D
I usually swim twice a week (less than 1 mile) and walk fast for about one hour. That's all folks! :o Actually, I don't like too much muscle on me, I prefer this "softer" version of me, LOL |
Thanks ya'll :D
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