I only went to the gym 4 times in a row last week for hardcore stair master workouts and then took a day off Friday due to feeling a bit sick to my stomach after 4-5 days of triple digit weather outside
Yesterday, I just took a brisk 20 minute walk downtown when it finally went into the lower 90s, phew!!Got on the scale this morning, figuring I at least maintained my weight since exercise or not, I still counted my calories.
**This past week, the only different thing I had was just plain fruit salads for breakfast with no yogurt or anything. (Due to it being so hot outside you just don't want to touch the stove at all for an egg dish like scrambled eggs or an omelet, lol). I also had some dark 85% bitter chocolate for dessert. For drinks, I varied my liquid intake with some plain green tea and/or black coffee (nothing added) when I was at cafes with friends a couple times earlier in the week too.
I lost 2.8 lbs this past week!! I went from 162 to a terrific 159.2 lbs! Yeow!! I have slightly less than 35 lbs left to lose before I hit my goal of 125 lbs!
I hope I can lose some more before I slow down again!!
~ tea
