Are you drinking diet soft drinks? I have found that they cause me gas.

I have 2 diet cokes a week. The rest of the time it's water for me


Thanks for all the suggestions everyone

Unfortunately, healthy foods are often gassy foods. To determine the gas culprit, we have to pay attention to everything we eat or drink, and keep in mind that it can take 4-6 hours for a portion of a meal to be released as gas; so your gassy episode is likely from an earlier meal. To help track the source of your gas, print out and complete an online food diary at charcocaps.com. Taking activated charcoal, such as CharcoCaps, should also offer relief from your gas discomfort, pressure and bloating.

Rice is one food that doesn’t cause gas, whether it’s white, brown, long grain, etc., and is an inexpensive substitution for one of your gas culprits .

Good luck, the CharcoCaps Team

That cracked me up!!

OP: I feel your pain (literally). I have really bad gas too at times. I should try to figure out what causes it.

Omg! Love that!