Quote:
Originally Posted by Lori Bell
Just out of curiosity, are you scale obsessed when you are not following a plan? When I was an active heavy eater/binger I never weighed myself. I probably went 2 years without weighing myself at one point in my life... My scale addiction only would surface when I would try to lose weight. What about you? I often wonder if all scale addicts were like me and can give them up when they want too, (while gaining/not trying).
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Man, I had to buy a scale in Feb in order to get a starting weight. I didn't even own one and I moved out of my mom's house 5 YEARS ago!
Luckily, I don't think I'm scale obsessed, I do weigh everyday but I feel like it keeps me on track. I've read so much about fluctuations in weight, I don't sweat it anymore, as long as the scale moves steadily down I am happy. If the scale does not move I ask myself if I've been staying on plan...if I have great! no big deal. If I have not, I know I need to get back on track.
