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Old 03-26-2009, 09:49 AM   #1  
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Default The results are in! 10-week Biggest Loser final fitness assessment...
OK, I just finished the fitness assessment for my 10-week Biggest Loser program at my gym. Some people asked for me to post an update & final results. So, here you go!

Weight lost: 21 lbs
Body fat lost: 5.75%
Inches lost: 19 inches
-Chest: 4 inches
-Waist: 3.5 inches
-Hips: 4.5 inches
-Thighs: 2.5 inches

I weigh 5 pounds less than when I got pregnant with my first child and exactly the same weight as on my wedding day.

I ate about 1200-1400 calories a day with 3 hrs of cardio a week and 2 hrs of strength training. Hopefully, I'll be able to drop another 10 pounds which will put me at a healthy BMI. I have a meniscus tear that is making it near impossible to do any cardio right now, so I'm only doing weight training and swimming...

Thanks for letting me brag! I just ate a sugar-free rice pudding snack that is *not* on my eating plan, but I felt like I deserved a tiny little 80-calorie reward...
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Old 03-26-2009, 10:03 AM   #2  
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That is awesome!! You are doing great congrats
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Old 03-26-2009, 10:50 AM   #3  
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Wow! Great job! That is an awesome result with the lbs and inches!
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Old 03-26-2009, 11:07 AM   #4  
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Well done!! You rocked it!
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Old 03-26-2009, 03:08 PM   #5  
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Freaking amazing. Great job!
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Old 03-26-2009, 03:38 PM   #6  
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Thanks, ladies. I'll post an update if I "won" the competition!
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Old 03-26-2009, 04:31 PM   #7  
ida
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d00d! Way to go!
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Old 03-26-2009, 05:22 PM   #8  
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Your body fat % loss is huge! Congrats!
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Old 03-26-2009, 06:26 PM   #9  
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Congrats! Awesome results - 19 friggin' inches?!?!? Yay to you!
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Old 03-26-2009, 08:41 PM   #10  
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good for you
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Old 03-26-2009, 11:09 PM   #11  
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19 INCHES?!

You ROCK!!!
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Old 03-27-2009, 02:01 PM   #12  
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Wow! How inspirational is that! YOU GO GIRL! And we will follow
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