Winning this race is not in doing it quickly, but in reaching the finish line. As long as you stay in the race, you are a winner. The only time you are a loser is when you give up.
I am a perfectionist and I used to beat myself and tell myself I blew it, whenever I didn't stick totally to plan, but now I don't allow myself to think that way. I would enter on my spreadsheet where I track my calories "blew it" for the days I messed up and stopped tracking calories. Then I realized that was self-defeating. So I went back and changed "blew it" to "break", as in I am taking a break from this constant struggle with calorie maintenance today, and I will not use negative messages to beat myself up again. Sometimes you just need a break.
Again...as long as you don't quit...as long as you stay in the race, you are still a winner.
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