That more overweight people read dieting and fitness articles. I read last year that the more articles people read about losing wieght, the less weight that they'll lose. Does that make sense? I think it does because I know a lot about dieting, exercise, healthy choices, & blah blah blah. But yet I am still struggling to lose weight and exercise. I just wish that I could look in the mirror and be happy w/ the over weight person looking back at me. But I can't! I have been yo-yoing my weight for years, and maintaning my over weight firgure, even now when I am following a diet. That is discouraging, let me tell u. But none-the-less I am determined to get the weight off. I have to. I have a scale at home, but I weigh in at the center that I go to. My scale is a different weight than theirs. So I have posted the weight that the center has me at, even tho my scale has a different (lower) weight.
So I continue to read my weight loss articles and exercise techniques, just to keep abreast of how the 'fit peeps' are doing it! hahahha