Good morning everyone...glad to see we've got new voices...welcome clarelou and sh315...
Yesterday went ok...I've been more hungry at lunch than at dinner lately, so rather than trying to suppress that, I've been going with it...in the past I've been afraid to eat more at lunch thinking that I am then leaving myself no leeway at night (which is usually the witching hour for me)...but the last three days, when i've eaten a heavier lunch, i simply didn't want much for dinner, and i have not snacked with abandon either...I've spent so much time fighting my body, maybe I should spend more time listening to it, and not being afraid to eat when I want to, instead of when I "think" I "should."
Major kudos to you sh315 for your terrific weight loss...how did you do it?
Clarelou, what type of work do you do on the night shift? I can imagine that would be hard where the eating is concerned, as for me, when I'm tired or out of my routine, I am very prone to binging...
Well, let's have a good day


I'm off to grocery shop...keep an "eye" on my cart for me ladies, I don't want to bring home any bad stuff except for the aforementioned Halloween cand

and the vanilla ice cream that my teenage daughter cannot live without -- she doesn't like chocolate...if I didn't give birth to her, I'd swear she couldn't be mine
See ya later,
VeggieGirl1