I weight everyday. I find that it helps keep me on track. If I were to only weigh myself once a week, potentially I could gain a lot of weight in that week if I wasn't staying on track. By weighing everyday, I always know what I am, and I know that if I ate too much the past couple days or whatever. It doesn't work everyday for everyone tho

Oh, just a quick PS - I only "officially" count my weigh in on Thursday. That is the day that I actually log the number to keep track of my weight loss on a graph. :-)

HI, for the first time in my life I've been weighing myself everyday and found its helped me keep focused. I use the charts on physicsdiet.com and can see how even though I go up, I go down again .. previously I've given up at the first couple of gained pounds .. and binge to cheer up.

I'm new here so maybe information about this site has been shared already. If so, sorry.

I track it every day, but my official weigh in is Monday. I chose Monday to keep me from slacking on the Weekends. I don't think of daily as obsessive so much as away to hold myself accountable. It's like my daily reminder that I have made a commitment to myself.

I weight in once a week. once I reach my goal itll be everyday

I'm an every day I cant stand not knowing if it's gone up.

Technically only once a week, but when I'm at home (parents' house) we've got a scale so... it's hard not to check everyday.