3 Fat Chicks on a Diet Weight Loss Community - Note To Self re: Weighing Food

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Weight Loss Support (https://www.3fatchicks.com/forum/weight-loss-support-13/)

- - Note To Self re: Weighing Food (https://www.3fatchicks.com/forum/weight-loss-support/152895-note-self-re-weighing-food.html)

nelie

10-01-2008 11:07 AM

I weigh my food and then lick the spoon :) I only do it for lower calorie items though and after I've gotten as much as possible off. Nut butters, no - hummus, yes.

MindiV

10-01-2008 11:08 AM

Hey! If it's NOT on your plate, it doesn't count!!

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