A week is never "stuck". A week is, often, your body adjusting. If you really are EXACTLY on plan and don't lose for a week, there is no reason to panic just yet...wait another week and see what happens.
IF, however, you haven't been exactly on plan, a week without loss can also be a wakeup call. Get back to your plan, exactly as you intended it, and see if that helps. Count every morsel, track every bite. If you still don't lose, after two weeks of exactly being on plan, I might reduce your calories a bit and/or tweak the plan...but only after giving it a fair trial first!
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