Winter comes upon us, it the weight coming off of you? Join the 3FC general weigh in thread and let everyone know how it is going. Everyone is welcome to join. Just jump in whenever your official weigh in day rolls around. Good luck, everyone!
Me: 177, down 3.5 pounds from last week. Ah, that's more like it. Being in the 180's is so demoralizing to me these days. It sets off the old "What if I gain back *all* the weight" sirens in my head. I just cannot let that happen. A slight backsliding is ok. At least I was aware of it, didn't go into denial about it, and took steps to stop it in its tracks. As long as I can do these three things, I know I'll never go back to the bad, superbig old me.




