#1
Senior Member
Thread Starter
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
Just For Today
Just for today I can follow my plan. With no thought for what has gone before and no thought for tomorrow ... today I can eat less, eat good foods, walk and play with some dumbells.big picture is just too intimidating. Will you join me ... just for today?
#2
Finding My Bliss
Join Date: May 2007
Location: California
Posts: 2,916
S/C/G: Fit & Fat!
Height: Tall & Strong, Baby!
YES.
I know that I will, just for today, go to yoga for 2 hours, eat a big bowl of broccoli at lunch and drink all the water my body needs.
#3
Former Quitter
Join Date: Nov 2006
Location: Atlanta
Posts: 5,500
S/C/G: 310/310/180
Height: 5'7
I sure can. Today, I will stay on-plan, I will get on that treadmill and I will plan ahead for our dinner out.
#4
I'M A YOGA WIDOWER!
Join Date: Feb 2002
Location: Southern California
Posts: 21,844
S/C/G: 201/186/180
Height: 6'
SUSAN of course you know I will join you. I have one question though...dumbells on a walk instead of playing with them?
#5
Senior Member
Join Date: Sep 2005
Location: Butte County, CA
Posts: 2,357
S/C/G: 202/ticker/135
Height: 5'2"
I will take a walk, come back here and play with the Smart Belles on 3fc.
#6
I restore Teeth.
Join Date: Feb 2006
Location: GOTHAM CITY
Posts: 1,194
Today, I will drink less coffee and be more productive in work. I will also try to get in more fruit.
#7
Senior Member
Join Date: Dec 2005
Location: Columbus, OH
Posts: 183
Today I will:
eat a big fresh salad for lunch...
Dance my fanny off in the gym dance class...
Prepare a dinner that will not only nourish my body but my soul too...
#8
Senior Member
Thread Starter
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
I went for my walk. The first song on my MP3 was Body Language .... oooo sexy body ... very encouraging. 3.76 kms with some walking lunges thrown in when I thought nobody could see.
#9
Just Yr Everyday Chick
Join Date: May 2004
Location: Florida
Posts: 10,852
S/C/G: Lost 50 lbs, regained some
Height: 5'3"
I'm with ya SusanB!
#10
One day at a time
Join Date: Mar 2003
Location: Land of Oz
Posts: 9,893
S/C/G: 220/191/186
For today...I will drink less diet coke!
#11
Starting Over
Join Date: May 2007
Location: Farmington, MI
Posts: 1,640
S/C/G: 255/255/155
Height: 5'7"
Today I will drink more water, exercise 2 hours (2 seperate times) and eat a light lunch so that dinner (hot dogs at my son's school) won't affect me as much. Perhaps I will even eat some soup or a salad before going so I don't eat too much junk!
#12
Red Team Member
Join Date: Feb 2006
Location: Kansas
Posts: 1,535
S/C/G: 289/206.5/140
Height: 5'4"
I'm with you! Today will be a good day.
#13
Senior Member
Thread Starter
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
Sounds awful but I really enjoyed garlicy polenta, sardines and a tomato for lunch. Then I did legs while watching What Not to Wear. And ... I think I can squeeze in a wee nap today!
#14
Senior Member
Join Date: Aug 2007
Location: Illinois
Posts: 174
S/C/G: 155/135
Height: 5'5"
Today - I can resist the ultimate brownies that someone brought in as a treat. I am 1/2 lb from a mini-goal and that will be much sweeter!
#15
Senior Member
Thread Starter
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
That's right Deb ... sweet success! even just today.
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Just For Today
