#16
Senior Member
Thread Starter
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
I'm going for a walk again and I'm hunting for vegetables. I love food shopping!
#17
Senior Member
Join Date: Jul 2007
Location: WV
Posts: 451
S/C/G: 195/see ticker/145
Height: 5'7
I journalled everything on my mind and it felt so good. I really did feel everything lifting away. I felt a lot calmer. And now that makes me actually want to get out my yoga dvd and keep the calm feeling going
#18
hara hachi bu
Join Date: Oct 2005
Posts: 2,294
Welcome back, Midwife!
#19
Senior Member
Join Date: Jul 2007
Posts: 308
S/C/G: 214/ticker/135
Height: 5'2
Today's "something positive" is that I walked 7 minutes more on the treadmill this morning than I planned when I hopped on!
#20
The Victorious One
Join Date: Jul 2007
Location: Florida
Posts: 343
S/C/G: 218/171, Starting over 198/?
Height: 5'6
I'm on my 4th day doing HITT walk/run outside on the trail and it's an awesome feeling
#21
Senior Member
Thread Starter
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
broccoli, cauliflower, fat free cheese slices and my soy cheese ... all on sale today!
#22
Former Quitter
Join Date: Nov 2006
Location: Atlanta
Posts: 5,500
S/C/G: 310/310/180
Height: 5'7
I'm now 3 weeks back on plan....and, coincidentally
I'm now 3 weeks without waking up in the middle of the night with acid indigestion.
#23
Senior Member
Join Date: Jul 2001
Location: Indiana
Posts: 6,411
S/C/G: 233.9/143/160
Height: 5'7"
Susan-thanks for starting this thread. It's nice to come to a positive thread sometimes.
My somethings positive today:
~I am happily preparing for my son's 1st birthday party on Saturday. He was our "surprise" baby, but he has been such a joy over the last year.
~I am sore after my past few workouts, but it is a "good" sore.
~I get to go to work this evening teaching dance. I am very grateful to get paid doing something that I love, that is also "exercise"!
~I have been 100% OP for the past few days!
#24
it's always something
Join Date: Aug 1999
Posts: 11,615
I'm really excited because I have a pan of farmers market veggies roasting in the oven
And I really mean that
#25
Senior Member
Join Date: Sep 2005
Location: Butte County, CA
Posts: 2,357
S/C/G: 202/ticker/135
Height: 5'2"
For lunch, I had the best darned turkey meatloaf on whole grain bread sandwich you could ever want. Absolutely NO deprivation here. Love it! And love this thread!
#26
Senior Member
Join Date: Jul 2007
Location: WV
Posts: 451
S/C/G: 195/see ticker/145
Height: 5'7
I decided ramen noodles with cheese were not worth it and I'd rather have broccoli with cheese....yum and a turkey sandwich. Halfway through the day, I have a ton of calories left, and I feel great. Eating healthy and working out really is worth it
#27
Senior Member
Join Date: Sep 2005
Location: Butte County, CA
Posts: 2,357
S/C/G: 202/ticker/135
Height: 5'2"
I believe that since I started this life style change in January, that I feel better because I am eating better food.
#28
Rosebud
Join Date: Jan 2007
Location: Ontario, Canada
Posts: 6,944
S/C/G: 30/Goal Met:L-XL/relosing some
I'm so happy that I have stayed OP all week; I've lost two more lbs; my clothes are fitting loser; my DH and others are still noticing that I'm getting smaller; and, I'm finding it easier to say NO to high-fat treats and YES to more veggies and fruits!
#29
Senior Member
Thread Starter
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
I put the broccoli, cauliflower, cucumber, carrots and summer squash in a smidge of ff italian dressing and that's what I nibbled on while I did my charting. It was delicious!
#30
Senior Member
Join Date: Sep 2005
Location: Butte County, CA
Posts: 2,357
S/C/G: 202/ticker/135
Height: 5'2"
Wow, a midnight snack is incredibly cool!!!!!! Especially since you planned it
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I'm now 3 weeks without waking up in the middle of the night with acid indigestion.
.
