Yea! Congrats on the loss!

Bob Greene say that it can take four to six weeks for your muscles to release the water they retain to help them rebuild after you start a new exercise regimen or increase your exercise. Frustrating, but at least it's coming from an expert.

Hoping those numbers keep going down!

Kara

thanks, that does make me feel better! of course as soon as i post this my TOM hits and the scale goes up a pound and a half. i am hoping by the end of the week though i am back to where i was.