I attend a technical college and this quarter I'm in an employability class where the first chapter is dealing with goal setting and having a positive attitude. Throughout this chapter I realized how well it fits into my losing weight plan. I took the below assignment and adapted it for my weight loss. I thought I would share for those that would like to do this as well.
1.Define your goals clearly in writing. Writing down your goals increases your likelihood of achieving them by 80 percent! It increases your sense of commitment, clarifies required steps in the achievement process, and helps you remember important details.
2.Identify and focus on the benefits (to you and others) of achieving goals. This is a strong motivator.
3.Define the purpose of your goals. Link your goals to a practical, specific purpose. To boost your own motivation, base your goals on inspiration, not just logic.
4.Identify your supportive forces. Examples of supportive forces include instructors, books, training, people who encourage you to persevere, skilled coaches or mentors, and printed and online research materials.
5.Develop an action plan, set deadlines, and act. Establish subgoals. Divide each main goal into logical, progressive steps. Set deadlines for completing each step, and complete the steps on time.
6.Establish priorities. Take action in order of priority.
7.Make a public commitment. If appropriate, share your goals with someone who encourages you to go the extra mile. This will increase your sense of responsibility and provide motivation
8.Be realistic about limitations. Don’t set a short-term goal to get a job requiring more education. Set separate goals to get the education, take an interim job, and then reach the ultimate goal.
9.Use positive self-talk and affirmation statements. Do this every day! Write down your statements, post them prominently, and review them regularly.
10.Use positive visualization. This boosts goal achievement.
11.Practice. Practice new skills regularly. Get additional information, training, coaching, and feedback on your progress.
12.Evaluate and revise goals as necessary. Evaluate your progress. Experiment with new methods if you’re not getting the results you want, and, if necessary, revise your goals.
13.Persevere. Stay the course until you succeed!
14.Reward yourself. rewards are motivators. As you make progress toward your goals, do something nice for yourself.
15.Record progress on your goals. As simplistic as it may seem, a long series of check marks on a calendar can motivate you by providing a sense of accomplishment. Don’t let missing an occasional daily goal deter you, however. Keep focusing on the ultimate goal.
Defining your goals
