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Old 07-03-2007, 12:44 PM   #1  
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Default Planning & Journals 7/2 - 7/8

Where is everyone?

Tuesday

Breakfast (3.5)
- scrambled egg whites (1) w/ 2 tbsp salsa (0) + 1/2 kraft thin cheese slice (.5)
- 4 strawberries (0), 1 banana (1) w/ light cool whip (1)

Snack (1)
- grande non-fat sugar free americano misto from starbucks (1)

Lunch (8)
- sushi: california roll (3) 2 maki rolls (4)
- miso soup (1)

Dinner (13)
- baby cucumber (0)
- steak (6)
- scrambled eggs (3)
- hashbrowns (3)
- slice of turkey bacon (1)

Total: 25.5
+ 3.5 / 31.5 flex points left for week

Last edited by sotypical; 07-03-2007 at 10:24 PM.
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Old 07-03-2007, 01:07 PM   #2  
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Gosh, I don't know, sotypical! C'mon you chickies! Let's see what's up with yer food today!

Jay
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Old 07-03-2007, 01:17 PM   #3  
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Tues:

breakfast:
1/2 serving of Quick Oates Oatmeal

Snack:
missed it was in town to sons dr appt.

Lunch:
Healthy Choice Sweet Bourbon Beef
1 8oz cup of 2% milk

Snack:
4oz chicken breast (skinless boneless) boiled
2 oz whole grain brown rice

Supper:
1 pork chop (pan fried canola oil no breading) fat trimmed before cooking
1/2 cup steamed broccoli
2oz whole grain brown rice

Last edited by need2loseinGA; 07-03-2007 at 01:43 PM.
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Old 07-03-2007, 01:29 PM   #4  
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TUESDAY

Breakfast ~ 280
Banana 110
Yogurt 170

Lunch ~ 160
Caesar Salad

Dinner ~
White Castle-style burgers (hubby trying Good Eats recipe) - 150? ea?
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Old 07-03-2007, 01:56 PM   #5  
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Quote:
Originally Posted by JayEll View Post
Gosh, I don't know, sotypical! C'mon you chickies! Let's see what's up with yer food today!

Jay
what about you? haha
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Old 07-03-2007, 03:26 PM   #6  
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OK, well, I was dropping off the list because I'm switching to Maintenance soon... but I'm not there yet. Here ya go:

BREAKFAST:
coffee w/Coffee Mate Lite
1 shredded wheat
1 cup 1% milk
1/2 banana
1/2 svg whey protein

SNACK:
1 BabyBel light minicheese
tea w/Coffee Mate Lite

LUNCH:
Lean Cuisine--herb roasted chicken
3 oz broccoli

SNACK:
2 lowfat string cheese
6 baby carrots

DINNER:
Dinner out with friends--probably Applebees, WW menu

SNACK:
Probably none

Jay
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Old 07-03-2007, 03:37 PM   #7  
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B- 2 egg muffins, coffee w/splenda and regular creamer (gotta get to the store to get more sugar free creamer)

Snack-banana

Lunch- salad with chicken/feta cheese and honey mustard dressing

Snack- yogurt

Dinner- tuna and pickles w/ a serving of tortilla chips and salsa

All in all only around 1250 calories i believe.
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Old 07-03-2007, 03:43 PM   #8  
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Default journal for Tuesday 7/3

May I join in here? If you have any feedback, I wouldn't mind hearing it as well.


Breakfast:
1/2 cup Fiber One
1/2 cup Kashi go lean
1/2 cup1% non fat milk
1/2 cup blackberries

Snack:
Boiled egg
green tea w/1 tbsp honey

Lunch
Turkey sandwich
WW bread (110 cals)
sweet and spicy mustard (10 cals)
lettuce
Tomato
1 slice colby jack cheese (about 1.5 oz)
1/2 cup raw cauliflower

snack
7 oz fage greek yogurt
handful of walnuts
cinnamon

Dinner:
Pappa murphy's mediterranian pizza (I know not a good choice, but no time to cook and we've got a freebie coming).
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Old 07-03-2007, 07:24 PM   #9  
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I am trying so hard to kick the soda habbit...that is my biggest downfall but I have cut back tremendously. I dont drink coffee so soda is my coffee in the morning. Today I have only had the following so far

1 1/2 cups of pepsi
1/2 cup of red rasperries
(1) Chicken Leg
water
water
water
(10) small pretzels

I have not had dinner yet ..but I am trying so hard to eat better ... and lose weight.
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Old 07-03-2007, 08:22 PM   #10  
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lovemacon and JAYA,

You can always come back later and Edit your post as your day progresses.

Jay
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Old 07-03-2007, 10:30 PM   #11  
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Wednesday

Breakfast (2)
- banana (1)
- grande sugar free americano misto (1)

Snack (3)
- Fruit on bottom yogurt (3)

Lunch (3)
- 1/2 cup brown rice (2), shrimp (1) 1/3 cup mixed frozen veggies (0)
- two baby cucumbers (0), baby carrots (0)

Snack (2)
- 1 cheese wedge(1) w/ 7 round melba toasts(1)

Dinner (24)
2 hot peppers with feta cheese (1)
3 potato skins (5) - WTF? I cant believe they were that many points
2 slices of pizza (14)
some of a chocolate brownie addiction (4)

Total: 34 points
+ 12!!!!!!!!!!!!! oh dear
19.5 points left for week

Last edited by sotypical; 07-04-2007 at 11:21 PM.
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Old 07-04-2007, 12:42 AM   #12  
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i'm on china time, so i'm a day ahead

b: 1/3 cup of scrambled egg with tomato, a small bowl of honey nut cherrios and corn flakes with skim milk, 6 small pieces of papaya
l: a small bowl of honey nut cheerios and corn flakes with skim milk, 2 tablespoons of sauteed cauliflower, and 3 sugar-packet sized (no idea how else to describe it lol) pieces of salmon, water.
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Old 07-04-2007, 06:42 AM   #13  
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Hey kateconfessional,

I see you like honey nut cheerios and corn flakes!

Jay
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Old 07-04-2007, 07:00 AM   #14  
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Quote:
Originally Posted by JayEll View Post
Hey kateconfessional,

I see you like honey nut cheerios and corn flakes!

Jay
haha! true story.

ps. congrats on your weight loss! amazing.
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Old 07-04-2007, 09:05 PM   #15  
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I posted this on the last thread, but in case y'all didn't read it:

I decided to go back to my old forum (the one that I took the weekly journal idea from) and post there. I love 3FC and all, but the other one is really my home and keeping my edits straight is too confusing when I post on multiple threads (have done that before and it was a pain in the ever-shrinking butt). I'm still around, though.
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