On top of eat less, move more, eating a better balance of foods like more veggies and lean protien, etc., I think the main thing I learned is this:
This is NOT a diet. This is a lifestyle. I'm in it for life, not until I lose x amount of pounds. There is no ending point. Yes, at some point I will switch from weight loss mode to maintenance, but that in itself is not the end, just a tweaking of the methods that I use every day. I will need to continue to exercise even after I've reached my goal. Again, these all must be lifestyle changes for me to be successful in the long term!
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