food intake? - 3 Fat Chicks on a Diet Weight Loss Community

Weight Loss Support Give and get support here!

Closed Thread
Thread Tools
Old 11-28-2001, 12:24 PM   #1  
Junior Member
Thread Starter
Join Date: Nov 2001
Location: massachussets
Posts: 22

Default food intake?

Hi girls:
Iam 48 yrs old. Weight 159 (lost 3# since 2 weeks ago). My goal is 125.

Anyway I have been reading what you guys eat and I think that I am not loosing weight maybe because Iam eating too small amount.

Breakfast: 1 cup low fat cereal w/ff milk
cup decafeinated coffee w/ff milk
mid-morning: 1 apple or watermelon or any fruit

Lunch: ww food (the lowest that they in fat and calories) carrot sticks, water o diet coke (most water) and another fruit.

Dinner: Whatever I cook (in a very low fat.) like Rice, chicken, a piece of bread sometimes veg. That's it. I don't have any snack after dinner or before I go to bed. Iam not in any specific diet, just follow ww points, the intake of fat etc. I only exercise M & W from 6-7. (For 48 yrs old, 159 pounds, how many points do you thing that I should use a day? thank for all your help.
taina is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
How do you track your food intake? nonamortica Carb Counters 14 01-12-2007 03:48 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 06:07 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.