Yup, I'm in a group called HMR, and it's GRRREAT!
I've actually done this diet before but did it without the support of a group and failed horribly. I had lost over 90 lbs and gained all plus some back because I decided "Hey, I lost the weight, now I can eat REAL food"...LOL HAH! Little did I realize, it's a lifestyle change..not just something you do to lose weight. I have so much more energy now.. Eating the right things and getting really active makes me feel soooo good. Of course seeing the Sun again does that as well.
I would use my scale to weight myself this morning, but I'm not sure if it's accurate, and the hospital has one that is always accurate. They have a microwave so that we can weigh ourselves and then heat up our entree to eat during class (although I try not to eat after 6).
Last time I lost the 90 lbs...it only took me 45 days..but I did an extreme of the diet I'm on now..was only taking in 500 calories a day and I was burning AT LEAST twice as many calories as I was taking in. I ended up starting to burn muscle, and I DON"T want that feeling again. This time I'm looking for a slow weight loss that will be just as effective.
no more obsessive compuslive Sheila!