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Old 05-04-2007, 02:56 AM   #1  
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rubberlegs's Avatar
Join Date: Apr 2007
Location: San Diego
Posts: 357

S/C/G: Size 26W/Size 24W/Size 8

Height: 5'7 1/2"

Arrow Accountability thread? Friday planning

So, here's my plan for tomorrow:

Breakfast: Egg, toast, orange, rice milk

Lunch:Pasta salad, rice milk

Dinner:To Die For Chicken, veg, rice

Snacks: TBD

Exercise: Walk on the beach

Last edited by rubberlegs; 05-04-2007 at 02:25 PM.
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Old 05-04-2007, 06:58 AM   #2  
3 + years maintaining
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Join Date: Sep 2006
Posts: 12,070

S/C/G: 287/120's

Height: 5 foot nuthin'


B - high fiber cereal with skim milk
L- Morning Star Chick pattie with lots of cauliflower
D - Roasted Chicken breast with carrots. Roasted asparagus, brussels sprouts and green beans with fresh garlic
S - fat free yogurt, baby carrots, some grapes, cantalope
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Old 05-04-2007, 10:20 AM   #3  
Is on an Infinite Cut
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Join Date: Mar 2006
Location: Ft Meade Maryland
Posts: 682

S/C/G: 165/152/140

Height: 5'4


Today I have got to get my calories from quality sources.. the last few days I have either gone over my cals, including fat, and carbs, or i have met my calories, but they were junkie calories and I can see a difference in my body when I eat junk.. literally. So here is the plan thus far...

For breakfast I had

1/2c strawberries
1/2c blueberries
1/2c cantaloupe
1/2c apple
1/2 Weight Watchers flakes and fiber cereal ( to add protein)


(2) Finn Crisp ( whole wheat crackers from World Market)
1 triangle of Laughing cow garlic and herb cheese


1 can chunk light tuna
Flat out wrap w. 1 tsp of light honey mustard dressing, and lettuce

Dinner :

Not really sure yet :/ Im moving so I have to see what I have.. probably some veggies and brown rice.
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Old 05-04-2007, 11:40 AM   #4  
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Join Date: Jan 2006
Location: Southern California
Posts: 10,765

S/C/G: 173/in progress/140ish

Height: 5'8"


B~scrambled egg whites, 2 Morningstar Farms "sausages" + 1 c pineapple and strawberries (wow am I full!)
S~forgot to bring it so nothing
L~out to lunch with DH, will choose something healthy
S~probably nothing as I'm rarely hungry after going out to lunch
D~chicken bruschetta from Cooking Light
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