planning wed. 4/4
 

i blew it yesterday. Will i ever get this right???

b - raisin bran, milk,banana
s - tangerine
l - pasta w/ italian sausage, broccoli
s - mini bag popcorn
d - chicken breast w/ veggies, cheesy mashed potatoes

B: PB/J sandwich, coffee
L: 2c vegetables, 1 apple
D: not sure yet

*note: It's donut day and I am not having one.

B - Fuji apple (bad planning on my part -running late!)
S - V8
L - Egg salad sandwhich made with light miracle whip, carrots
D - chicken breast and brown rice simmered with salsa, salad

B: Low sugar Oatmeal
Strawberries and Cantaloupe
Coffee
L: Salmon salad (light mayo) on whole wheat
More fruit
D: Turkey chili

Hang in there Rosario! I don't think anyone ever 'gets it right' 100% of the time. We're human, we err. It's what we do... ;) :hug:

B - 1 egg
1 oz gouda cheese
1 flour tortilla

S - 1 cup yogurt with 1/4 cup raisins

S - Progresso Minestrone soup

D - 1/2 cup white rice with lentils and some indian dessert that my mommy made. YUM.

B - 2 kashi go lean waffles, 1 with natural peanut butter, 1 with cherry butter

S - 1/2 package of strawberries

L - salmon salad (canned salmon, a little low fat mayo to bind it, onions, pickles) on a whole wheat pita with spinach leaves, sliced tomato

S - tall non fat sugar free latte

S - tangelo

S - cut up veggies (baby carrots, sugar snap peas, grape tomatoes, red pepper strips)

D - home made spinach quesadillas - spinach, low fat cream of mushroom soup, artichoke hearts, sun dried tomatoes, black olives, onions, garlic, cumin, white pepper. 2 whole wheat tortillas, a little low fat cheese, tons of salsa

Rosario: Like Sunnigummi said, you can never get it right all the time. You just have to get through it.

B: Americano w/ .25c nonfat milk
L: WW Turkey and avocado sandwich, 1 oz chips
S: Yogurt, All Bran Crackers, Fiber One bar
D: Chicken and something else, maybe green beans with feta

W: 4L

B. 1C roasted chicken, 2C broccoli, 1C spinach, 1C brown rice
L. 6 shrimp & 1C spinach, 1 grapefruit
D. 1/2C fiber one with 1.5C soy milk