i blew it yesterday. Will i ever get this right???
b - raisin bran, milk,banana
s - tangerine
l - pasta w/ italian sausage, broccoli
s - mini bag popcorn
d - chicken breast w/ veggies, cheesy mashed potatoes
B - Fuji apple (bad planning on my part -running late!)
S - V8
L - Egg salad sandwhich made with light miracle whip, carrots
D - chicken breast and brown rice simmered with salsa, salad
B - 2 kashi go lean waffles, 1 with natural peanut butter, 1 with cherry butter
S - 1/2 package of strawberries
L - salmon salad (canned salmon, a little low fat mayo to bind it, onions, pickles) on a whole wheat pita with spinach leaves, sliced tomato
S - tall non fat sugar free latte
S - tangelo
S - cut up veggies (baby carrots, sugar snap peas, grape tomatoes, red pepper strips)
D - home made spinach quesadillas - spinach, low fat cream of mushroom soup, artichoke hearts, sun dried tomatoes, black olives, onions, garlic, cumin, white pepper. 2 whole wheat tortillas, a little low fat cheese, tons of salsa
Rosario: Like Sunnigummi said, you can never get it right all the time. You just have to get through it.
B: Americano w/ .25c nonfat milk
L: WW Turkey and avocado sandwich, 1 oz chips
S: Yogurt, All Bran Crackers, Fiber One bar
D: Chicken and something else, maybe green beans with feta
planning wed. 4/4
