B: 1 grapefruit, 1pc peanut-butter toast, 2c coffee w/milk
L: sausage-cabbage soup, sauteed kale, an apple
D: 838 worth of chipotle (salad)
S: 1 americano coffee

B - oatmeal

L - dunno. Probably tuna salad or something small

S - 1 cup spaghetti

D - leftoever chinese from last night. If I'm still hungry (doubt it), I'll have a boca wrap.

B - 1/2 bagel with 1 tbsp light cream cheese

L - big salad with diced turkey, 1/4 c lf cheese, 1 tbsp dressing

D - 5 oz lean ham steak, sauerkraut, fresh veggies

S - 1 cup air popped popcorn

B- enlighs muffin with cheeze whiz and chicken breast lunch meant; 4oz scrambled eggs
S- watermelon and arrowroot cookies; coffee and cream
L- 1/2 serving shirmp noodles, with a bunch of celery, 1/2 cup mushrooms, little over 1/4 cup frozem veg and shrimp, fried up together with some light butter
S- edamane
W- 5L
E- did 60 min

B: Americano w/ nonfat milk, english muffin w/ .5 tbsp butter
S: Yogurt w/ granola
L: Chicken & Asparagus Penne 1.5c
S: All Bran crackers, yogurt
D: WW Turkey & Munster Sandwich w/ 1tbsp lowfat mayo, 1oz chips maybe

E: 1hr pilates, 30 min yoga
W: 4L

B - 2 waffles, 1 with natural peanut butter, 1 with cherry butter

S - package of blackberries

L - chicken bol at Chipotle - rice, chicken, romaine, salsa, 1/2 order of guacamole

S - tangelo

S - cut up veggies (grape tomatoes, baby carrots, sugar snap peas, orange pepper strips)

D - I won a gift certificate to Daniel's Broiler (fancy steak house in this area). I am taking 2 friends (who were also in the running for the certificate) to dinner tonight. It will definitely be the weekly "treat" meal!! The restaurant has a molten lava cake option for dessert - yum. Probably will have a glass of red wine, salad, petite filet mignon, some kind of vegetable and share a dessert!

It's a little late in the day but I want to get this all down because in my head it seems like a lot.

B* whole wheat bagel, cream cheese, banana
S* sweetened passion tea
L* turkey wrap, fruit cup (strawberries/canteloupe)
D* brown rice bowl with grilled chicken and steamed veggies

Exercise* 60 mins with my trainer, 1/2 resistance, 1/2 cardio
Water* 3L

gaaaah sounds like were going for lunch
this is never going to end
im never going to be able to lose again

on a good note, i think I am going to have the mushroom sandwitch with garden salad... better then fish and chips right? haha