Me too. I always check to see if I'm meeting nutritional requirements. Most days I do pretty well, also because I take a multi-vitamin, but the one nutrient I'm the most deficient in is Vitamin K.

I have no idea how to get more Vitamin K. Yes, I've looked up foods that are rich in it, but it's very FEW foods and most of which I don't eat.

:?:

I love your avatar, LOL.

LOL, we are all :crazy:

When I saw this thread, I had to click on my fitday tab and make sure it was working so I could enter my 4 pm meal!

I don't trust most of those reports, especially the activity one. According to Fitday, I should have ceased to exist several years ago, but there is plenty of me left ;)

Mel

Addicted to Fitday? You mean like...when I tried to access it and it defaulted to the Help Contents everytime I went to the Food section so I emailed Fitday to tell them they needed to fix their site? LOL Then I went out for the day and just got back and it was working, so I entered my food in. Everything else was working it appeared, just not the food. I clicked on Activities and another tab though and they worked.

Same here. I must not like those vitamin K foods either.

Yeah, I mean, I just don't eat enough of them. Kale, greens, asparagus, yuk.

I do like spinach, but I just don't eat it enough.

Broccoli! Spinach! Chard!

I love my leafy greens, so I get a lot of K. But deficiency of K is SOOOO rare (there are some bacteria in your intestine that produce it, although there is some debate about how much you actually absorb of that) that it pretty much appears only in very specific circumstances (like liver disease), or poisoning with rat poison.

How weird! I didnt remember K being on my list of things so I went...the downloaded version doesnt list Vit K in the reports!

Eeeeeeeek!!!!!!