B - strawberries and a banana topped with yogurt and kashi

l - hot pocket (bad, I know but I didnt have anything else to bring), cucumber and bell pepper w/ dressing

d - Japanese!

w - 2 L

nothing wrong with a hot pocket, as long as it's leannnnn pockets! haha. I was channeling the ad. Never had one of those, are they good???

B - 2 pancakes heh. Speaking of bad. With syrup (total cals 450)
1 cup skim milk + 1/2 tbsp chocolate powder (total cals 90)

L - 1 cup ff yogurt + 1/2 cup raisins (total cals 386)

D - Chicken meatballs + progresso minestrone soup (total cals 600)

Daily caloric intake: 1526, YAY I have four calories to spare hahaha...

B: .5 cup oatmeal, turkey
S: Whey protein, orange
L: 3.5oz chicken, .5 cup brown rice, salad, apple
S: Rice cake, 1tbsp peanut butter
D: Chicken, green beans, salad

B~cottage cheese and pineapple
S~apple
L~salad? sandwich? Whatever looks good at the deli
S~hmmm, no idea
D~something seafood from the restaurant DH is taking me to tonight

B- karden and I went to tim hortens, and I have a horrible bad sausage egg muffin but it sure was tastey! and a coffee
S- dont think ill need a morning snack today
L- tuna and rice cakes from yesterday
S- i have some oranges and thinsations in my bag
D- picking up a roast chicken
W- 4L
E- none this morning, i decided I needed to cuddle with my keiko instead

Beezknees: I love your avator! It makes me laugh every time I see it. That movie is classic!

B: English muffin w/.5 tbsp butter, 1c cheerios, 1c nonfat milk, americano
S: Apple
L: Red rice and beans w/ grilled chicken
S: Edamame, grapes
D: Probably Caesar salad and/or soup

E: 1-2hr yoga
W: 4L

Thanks!

By the way, who's Frida? And why are we planning for her?