Despite my best planning efforts, yesterday ended up a bust calorie-wise. We went out to dinner last night, and calories were the furthest thing from my mind because...
Jeff proposed to me yesterday!
So we were out to dinner to celebrate. We're eating out again tonight (to celebrate exactly 3 years since the day we first met in person), but I will be more conscious of what goes in my mouth.
Anyway, for the rest of today:
oatmeal (2 packets "lower sugar")
apple
frozen meal (either Healthy Choice or Lean Cuisine)
orange
dinner out--likely an entree salad (romaine, avocado, chicken, diced tomato, roasted corn, dried cranberries, light on the dressing), 1 small roll, and 1 tex mex eggroll (appetizer shared with Jeff)
and here is my plan for the day (Jill deserved her own post!)
B- pineapple; english muffin with peanut butter and a dab of honey
S- coffee with irish cream; 3 mini oranges; 2 arrowroot cookies
L- 3 low fat hot dogs; 1/4 cup frozen veggies, some green beans and aspargus
S- cucumber, cheese string, turkey pepperoni
D- uh... not sure, subway maybe? keiko has to go to the vet tonight
W- 4-5L
E- did 35 min
My planning - wow I haven't done this in a WHILLLLEEE. Last night wasn't too bad for me food wise. I'm not counting calories, even though I know the caloric content of almost everything I eat. I'm doing portion control for now. Then I'll tweak with calories.
B - 1 bowl Instant oatmeal maple & brown sugar YUM
1 slice of lemon yogurt cake that I made last night that was the pits.
L - 1 bowl of three bean salad super easy and yum
D - Hmmm... dunno. More 3 bean salad and probably 1 whole wheat tortilla with roasted bell peppers and onions
Did 20 lunges this morning. Want to do 20 more plus ab work and squats.
I forgot half of my lunch and snacks today, so we'll see how today goes.
B: Americano w/ splash nonfat milk, english muffin w/ .5tbsp butter or cereal
S: Carrots
L: Red Rice and Beans
S: String cheese or fruit
D: Grilled Chicken Caesar Salad
hehe, no ring yet--we'll go shopping for that together (and perfect timing--I'm getting a manicure this weekend).
So much for my frozen meal for lunch--a coworker wants to take me out to celebrate my engagement. It's my choice, so I will see if there is a Panera nearby since they have their nutritional info on their website and should be quicker than going to a full-service restaurant since we're just on our lunch break.
B - 2 Kashi waffles, 1 with natural peanut butter, 1 with cherry jam
S - banana
L - salad, whatever looks good on the salad bar (spinach/field greens, cherry tomatoes, carrots, cucumber, snow peas, grilled chicken)
S - cut up veggies
S - tangelo
Keeping my calories light because I am going to a fabulous Italian place for dinner! I plan to have wine, 2 pieces of bread, dinner and split a dessert. And coffee with cream!
B~ww tortilla, ff cheese, egg white and a little Morning Star Farms crumbles for a breakfast burrito
S~fage yogurt with 1/2 banana
L~leftover lasagna
S~nothing, too many lunch calories!
D~southwest salad that I didn't make last night.
Planning for Tuesday 3/13
